Directions:
- In a medium bowl combine cabbage, celery, raisins and walnuts.
- Whisk yogurt, mayonnaise, and lemon juice. Stir in to cabbage mixture. Season with salt and pepper.
- Cover and refrigerate at least 1 hour.
- Stir in apples before serving.
- Diabetic Exchanges - 1 1/4 cup serving = 2 fruit, 1 fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.5 Kcal (421 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 0% | |
| Sodium | 86.25mg | 4% | |
| Potassium | 208.43mg | 4% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.46 Kcal (333 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 6% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 68.19mg | 4% | |
| Potassium | 164.79mg | 4% | |
| Total Carbs | 12.14g | 5% | |
| Sugars | 5.95g | 30% | |
| Dietary Fiber | 2.27g | 11% | |
| Protein | 1.82g | 5% | |
| Vitamin C | 12.9mg | 27% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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