311 yogurt parfaits Recipes

pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola

unsalted raw almonds, nonfat milk, nonfat plain yogurt, old fashioned oats, honey, vanilla extract, fresh mixed berries (strawberries hulled and halved) or 2 cups frozen mixed berries (strawberries hulled and halved)

graham cracker crumbs (kinnikinnick.com has gf crumbs), lime gelatin, vanilla yogurt, dessert topping (like cool whip), sweetened flaked coconut (optional), lime slices

espresso powder, boiling water, crushed biscotti (any flavor ), non-fat vanilla frozen yogurt, grated semisweet chocolate

purchased almond biscotti, sambuca or other anise liqueur, vanilla ice cream or frozen yogurt, diced mixed dried fruit

plain yogurt, rolled oats, strawberries, walnuts, honey, frozen fruit

nonfat vanilla yogurt, divided, blueberries, divided (fresh or frozen ), strawberry, sliced (fresh or frozen ), kashi golean cereal , crunch

blueberries, strawberries, raspberries, blackberries, vanilla frozen yogurt

lime yogurt, triple sec, tequila, lime zest, dessert topping (such as cool whip)

best 4-field berry mix, frozen, vanilla yogurt, carnation evaporated milk (regular, 2%, and fat-free), vanilla extract, honey

strawberry, sugar, gingersnap crumbs or 1 cup graham cracker crumbs, nonfat greek yogurt, honey, cinnamon

blueberries, apricot preserves, yogurt, frozen ,vanilla, almonds , slivered (optional)

pineapple chunks, fresh or frozen raspberries, vanilla yogurt, sliced ripe banana, chopped dates or raisins, sliced almonds

reduced-calorie maple-flavored syrup, fat-free caramel-flavored ice cream topping, vanilla , butter, and nut flavoring, chopped pecans, toasted, vanilla nonfat frozen yogurt, softened, reduced-fat vanilla wafers, coarsely crushed and divided, reduced-fat vanilla wafers

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit