311 yogurt parfaits Recipes

oatmeal, uncooked, low-fat peach yogurt or 16 oz low-fat vanilla yogurt, crushed pineapple in juice, undrained, fresh strawberries, sliced

sugar-free non-fat vanilla yogurt (sweetened with non-calorie sweetener), fresh or slightly defrosted blueberries, strawberries, sliced, kroger brand blueberry almond cereal (or post blueberry morning cereal)

ripe mangoes, cut into 1/2-inch cubes, greek yogurt or 2 cups whole-milk yogurt, seedless raspberry jam, sliced almonds (1/4 cup), honey

fresh raspberries (about 2 3/4 cups), sugar, cartons lemon meringue light yogurt (such as yoplait light thick and creamy), frozen fat-free whipped topping, thawed, cubed angel food cake, raspberries (optional)

plain yogurt, granola cereal, your favorite, fresh berries (raspberries, blueberries, strawberries, hulled & sliced), bananas , peaches, mangoes, peeled & sliced, honey

vanilla yogurt, granola cereal, strawberries, peach slices, pineapple chunks, blueberries, sliced almonds

crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

fresh fruit of your choice, vanilla or plain yogurt, granola, honey, favorite jam

sliced strawberries, blueberries, vanilla yogurt, wheat germ, banana, sliced, granola

kiwi, peeled, quartered and sliced, peaches, pitted, quartered, diced, blueberries, lemon, juiced , plus zest for garnish, sugar, low-fat plain yogurt, poppy seed, mint sprig, for garnish

ground cinnamon, plain fat-free greek yogurt or 6 oz soy yogurt, preferably organic, fresh pineapple, cut into chunks, cooked red quinoa, chilled, sliced almonds

extra creamy *vanilla* yogurt (i like dannon, can use plain), blueberries, strawberries, oat flakes , ganola, or favorite cereal topping (nordstrom s used oats), clear parfait glasses or smaller clear glasses

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

mangoes (or use drained tinned ), orange juice, passion fruit, low-fat vanilla yogurt or 2 cups fruit yogurt, macadamia nuts, chopped

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

plain yogurt, your favorite granola, fresh berries ( raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peaches or mangos, peeled and sliced, honey

raspberries, blueberries, cooked, cold bulgur, cinnamon, fat-free vanilla yogurt (i use source)