Amount Per 1 Serving
Calories	214.86 Kcal (900 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	5.92mg	2%
Sodium	129.54mg	5%
Potassium	266.18mg	6%
Total Carbs	24.99g	8%
Sugars	13.46g	54%
Dietary Fiber	1.48g	6%
Protein	14.79g	30%
Vitamin C	0.7mg	1%
Iron	0.9mg	5%
Calcium	148.2mg	15%

Amount Per 100 g
Calories	111.77 Kcal (468 kJ)
Calories from fat	27.69 Kcal
		% Daily Value*
Total Fat	3.08g	9%
Cholesterol	3.08mg	2%
Sodium	67.38mg	5%
Potassium	138.46mg	6%
Total Carbs	13g	8%
Sugars	7g	54%
Dietary Fiber	0.77g	6%
Protein	7.69g	30%
Vitamin C	0.4mg	1%
Iron	0.5mg	5%
Calcium	77.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yogurt Breakfast Bowl

Tandoori spice or curry powder, Honey, Plain greek yogurt and 4 more..
Cranberry-Orange Cordials

Whole-berry cranberry sauce, Cinnamon stick (3 inches) and 6 more..
Turkey Spinach Salad with Cranberry-Raspberry Dressing

Whole-berry cranberry sauce, Raspberry vinegar and 10 more..
Yogurt Crunch Parfaits from DOLE(R)

Granola or banana nut crunch cereal and 3 more..
Power Snack - Granola

Granola, Dried cranberries, Pecans, Sunflower seeds
Carrot Muffins

Granola, Egg, All-purpose flour, Milk, Baking powder and 5 more..
Wholesome Granola Bar

Low-fat granola, Old fashioned oats, Dried cranberries and 8 more..
Everything Cookies

Low-fat granola, Golden raisin, Old fashioned oats and 12 more..
Easiest Ever Cookies

Granola bars (simpler is better-i like uncle tobys plain ... and 1 more..