262405 yogurt oil bechamel Recipes

yogurt (whatever flavor tickles your fancy), banana, sliced, strawberries, sliced, juice (i like pomegranate), orange zest

yogurt (only use that contains no gelatin or it won tsp work), green onions, finely chopped, green & white parts, fresh parsley , finelychopped, fresh basil, finely chopped or 1/2 tsp dried basil, salt & pepper

red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed

granny smith apple , coarsley grated, plain low-fat yogurt, raisins, honey, sliced almonds (toasted if desired)

vanilla yogurt, crunchy granola cereal (i use yummy, healthy granola), kiwi fruits, chopped, pear, chopped, plum, chopped, granny smith apple, chopped, strawberry, chopped, blueberries, blackberry, cinnamon, raisins

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

boneless skinless chicken breasts, plain yogurt, lemon juice (fresh is best ), cumin, salt

vanilla yogurt (dannon light n fit), rice cake (whole grain, of any flavor)

plain yogurt, cracked ice, diced cucumbers, crushed dried mint, ice cube , with an embedded mint leaf (optional), cucumber, spear (optional)

eggs, separated, caster sugar, vanilla pod, seeds from, greek yogurt, lemon , juice and rind of, grated, flour, pistachios, shelled and chopped, creme fraiche, passion fruit or fresh berries

low-fat vanilla yogurt, chopped dates, chopped walnuts, toasted, honey, ground cinnamon (optional)

yogurt, sour cream, double cream, sugar, ground cinnamon, ground black pepper, ground cardamom, ground nutmeg, saffron (optional), unsalted shelled pistachio nut , cut into thin slices

hard-cooked egg, chopped, chopped black olives, minced onion, minced celery, low-fat yogurt, reduced sodium ketchup

plain yogurt, honey, ground cardamom, nutmeg, cinnamon, honey, mixed nuts (peanuts, almonds, walnuts, etc.)