221 yogurt italian Recipes

sliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish

frozen chopped spinach, thawed and squeezed to remove as much water as possible, dry elbow macaroni, chopped shallot, butter, eggs, plain greek yogurt (preferably full-fat , or 2% fat), hidden valley original ranch dressing, shredded parmesan cheese, divided, shredded mozzarella cheese or 3 cups italian cheese blend

olive oil, white wine vinegar, ground cumin, ground coriander, ground cinnamon, cayenne pepper, garbanzo beans, drained (chickpeas), coarsely chopped seeded tomatoes, coarsely chopped seeded peeled cucumbers, coarsely crumbled feta cheese, chopped red onion, chopped fresh italian parsley, whole pita bread rounds, halved crosswise, plain yogurt

oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)

filled tortellini (cheese or spinach flavours), salmon, drained, capers (optional), stalks celery, finely sliced, cucumber, thinly sliced, low-fat plain yogurt, grainy mustard, bottled italian salad dressing, fresh dill, chopped, water, sugar

kosher salt, uncooked arborio rice, greek yogurt, extra-large eggs, minced fresh chives, grated italian fontina cheese (5 oz), freshly ground black pepper, panko (japanese dried bread flakes), good olive oil

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)

kefir, mayonnaise, plain nonfat yogurt, olive oil, fresh lemon juice, minced garlic clove, chives, chopped, italian parsley, chopped, kosher salt, black pepper

eggplant, peeled and sliced thick, sweet red pepper, quartered, tomato, halved, onion, sliced thick, olive oil, garlic, minced, dried rosemary, crushed, italian bread (8 diameter), nonfat plain yogurt, balsamic vinegar, parmesan cheese, grated, spinach leaves , tightly packed

uncooked dry wide egg noodles, extra virgin olive oil, lean ground beef, chopped seeded red bell peppers or 1/4 cup green bell pepper, onion, chopped, garlic, minced,more to taste, tomato sauce, sugar, less to taste, italian seasoning, lightly crushed to release oils, salt, fresh ground black pepper, cottage cheese , drained if watery, cream cheese, softened (can use light ), sour cream or 1/2 cup drained nonfat yogurt, freshly grated parmesan cheese, scallions, chopped,divided (green onions), chopped fresh parsley leaves (optional), salt, garlic granules, fresh ground black pepper, shredded cheddar cheese (can use reduced-fat )

mayonnaise, plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, minced fresh basil leaves, fresh lemon juice, a 6 1/2-oz can tuna packed in oil or water, drained and flaked, chopped pitted kalamata or other brine-cured black olives, or to taste, minced drained sundried tomatoes packed in oil, scallions, chopped fine, two 5-inch lengths of italian or french bread, halved horizontally and toasted or grilled, arugula or lettuce leaves

three 17- by 12-inch phyllo sheets, thawed if frozen, unsalted butter, crushed amaretti* (italian almond macaroons ), nonfat vanilla yogurt, sugar, firm-ripe peaches, passion fruit, honey

olive oil, white wine vinegar, moroccan spice blend, garbanzo beans (chickpeas), drained, coarsely chopped seeded tomatoes, coarsely chopped seeded peeled cucumbers, coarsely crumbled feta cheese, chopped red onion, chopped fresh italian parsley, whole pita bread rounds, halved crosswise, plain yogurt

ground beef, red onions, diced, green peppers, diced, plain breadcrumbs, low-fat yogurt (1%), orange juice, broccoli, iceberg lettuce, italian dressing, light, garlic, salt and pepper

sliced almonds, unsalted butter, bay leaf, light brown sugar, brandy, fresh lemon juice, fresh orange juice, ground sea salt , preferably gray salt, country-style italian loaf, about 1 lb, ripe strawberries , cut into 1/4-inch slices, granulated sugar, fresh lemon juice, good-quality balsamic vinegar, ground sea salt , preferably gray salt, golden raisins, blueberries, lightly packed torn mint leaves, heavy cream, lightly whipped (or vanilla yogurt)

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

dried black-eyed peas, onion, peeled, cut in half and stuck with two cloves, bay leaf, salt plus 2 tbsp, freshly ground pepper, ears fresh corn, shucked, salt, zucchini, diced, crookneck yellow squash, diced, italian roma tomatoes, cored and diced, scallions, washed and sliced thinly at an angle, sherry vinegar, plain yogurt, extra virgin olive oil, flat leaf parsley, washed, leaves chopped coarsely

flat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of