Kefir buttermilk Salad Dressing Recipe

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Kefir  buttermilk  Salad Dressing
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Ingredients:

Directions:

  1. Put all of the ingredients, except the olive oil in a blender or food processor. Puree until all ingredients are well incorporated. Drizzle in the olive oil while processing. Continue to blend for another 20 seconds or so.
  2. Best if refrigerated overnight, as it allows the dressing to thicken slightly, and the flavors to mingle. I have, however, used it right out of the blender and it still tastes great.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.89 Kcal (862 kJ)
Calories from fat 177.39 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 14.2mg 5%
Sodium 123.55mg 5%
Potassium 40.24mg 1%
Total Carbs 1.36g 0%
Sugars 0.88g 4%
Dietary Fiber 0.09g 0%
Protein 4.1g 8%
Vitamin C 4.4mg 7%
Iron 0.1mg 1%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 202.45 Kcal (848 kJ)
Calories from fat 174.43 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 13.97mg 5%
Sodium 121.48mg 5%
Potassium 39.57mg 1%
Total Carbs 1.34g 0%
Sugars 0.87g 4%
Dietary Fiber 0.09g 0%
Protein 4.03g 8%
Vitamin C 4.4mg 7%
Iron 0.1mg 1%
Calcium 98.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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