375 yogurt fat dip Recipes

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

fat free yogurt, plain, curry powder, hot sauce, honey, black pepper, lemon juice

sliced beets, fat free yogurt , drained in cheesecloth, granulated sugar, fresh mint

low-fat plain yogurt, mayonnaise, garlic salt, dill (dried ), onion powder, dried parsley, black pepper, paprika (optional)

plain nonfat yogurt, mango chutney (or bergie s colonel grey s chutney), curry powder, salt & pepper

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

fat-free hot fudge ice cream topping, fat-free vanilla yogurt, orange juice concentrate, fresh strawberries

fat cottage cheese, low-fat sour cream or 1/2 cup plain yogurt, chopped green onion, garlic clove, finely minced, chopped parsley, chopped fresh herbs (such as dill or basil, or 2 tsp. dried), salt and pepper

fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

fat free cream cheese, softened, plain low-fat yogurt, chopped fresh parsley, chopped fresh dill, chopped fresh chives, garlic powder, onion powder, black pepper

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate

fat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )

fat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

fat-free plain yogurt, minced chives, reduced-fat mayonnaise, snipped fresh dill or 1 tsp dill weed, prepared horseradish, dijon mustard, salt, white pepper, assorted fresh vegetables

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries