90 yogurt blueberry parfaits Recipes

mixed berry yogurt, sliced ripe banana, sliced fresh strawberries, cubed fresh pineapple, fresh blueberries, whole strawberries

reduced-fat granola, vanilla yogurt, fresh raspberries, fresh blackberries or blueberries

old fashioned oats, uncooked, vanilla yogurt, sliced almonds, crushed pineapple in juice, undrained, fresh strawberries or 2 cups blueberries, sliced almonds, garnish

frozen unsweetened raspberries, brown sugar, orange juice, cornstarch, grated orange peel, fresh blueberries, fresh blackberries, granola, vanilla greek yogurt, brown sugar , optional

carton vanilla low-fat yogurt, almond extract or 1/2 tsp vanilla, an 8-oz container frozen light whipped dessert topping, thawed, fresh raspberries and/or cut-up fresh strawberries, fresh blueberries

fresh strawberries (for about 1 cup chopped ), sugar, store-bought pecan sandies, see note (about 8 cookies, for 1 cup crumbs), cool whip lite, cool whip lite (to garnish ), low-fat vanilla yogurt, fresh blueberries

plain low-fat yogurt, fat-free vanilla pudding, lemon curd, vanilla extract, honey, lemon , zest of, fresh lemon juice, mixed berries (such as blueberries, strawberries, and raspberries), fresh mint leaves (optional)

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)

fresh berries (sliced fresh strawberries,blueberries,raspberries,or blackberrie, honey, lemon peel (grated ), nutmeg, lowfat yogurt (6oz.each), all-bran strawberry medley cereal

enjoy life no-oats oatmeal cookies (or lively lemon, if available), yogurt, fresh berries (blueberries, strawberries and or or raspberries)

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

old fashioned oats, california walnut, coarsely chopped, pure maple syrup, butter, strawberries, hulled and sliced, blueberries, kiwi fruit, peeled and cubed (about 3 kiwifruit), sliced peeled peaches (about 4 medium), pure maple syrup, nonfat plain yogurt

sliced strawberries, blueberries, raspberries, granola, vanilla yogurt, honey

oranges, low-fat greek yogurt, honey, orange zest, vanilla extract, fresh blueberries, granola

sweet chilean cherries, chilean raspberries or 1 cup blueberries, fresh pineapple, chopped, low-fat yogurt , vanilla or 1 cup lemon, banana, sliced, dates, chopped, toasted sliced almonds

plain low-fat yogurt, fat-free vanilla pudding, bottled lemon curd (such as dickinson s), vanilla extract, honey, zest of 1 lemon, fresh lemon juice, mixed berries (such as blueberries, strawberries, and raspberries), fresh mint leaves (optional)

frozen strawberries, frozen blueberries, splenda sugar substitute, sugar-free non-fat vanilla yogurt, honey nut cheerios (or equivelent)