190 yogurt best Recipes
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mexican-style corn, drained, chopped green chiles, drained and14 Moremexican-style corn, drained, chopped green chiles, drained, fine, dry breadcrumbs, divided, eggs, divided, chopped cooked chicken, jarred roasted red bell peppers, drained and chopped, chopped red onion, dijon mustard, salt-free herb -and-spice seasoning, chopped fresh basil, chopped fresh cilantro, olive oil, romaine lettuce leaves, tomato , basil, and corn relish, yogurt sauce20 min, 16 ingredients
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dozen round or triangular tortilla chips (flat ones are b... and7 Moredozen round or triangular tortilla chips (flat ones are best) or thin sesame crackers (1 1/2 to 2 in. wide), chopped cooked potato, minced red onion, spicy yogurt, tamarind-date chutney (or 1/4 cup spiced apple butter mixed with 2 tbsp lime juice and 1/8 tsp each cayenne and salt), green chutney, sev (optional; see notes ), chopped fresh cilantro8 ingredients
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eggs, hard-boiled and finely chopped and12 Moreeggs, hard-boiled and finely chopped, chopped fresh herb (such as parsley, dill, tarragon, chervil or chives), celery ribs, finely chopped, red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed, salt & freshly ground black pepper, white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, plain low-fat yogurt or 1/3 cup buttermilk, mayonnaise or 1 tbsp best foods, garlic clove, green shoot removed, minced, dijon mustard, extra virgin olive oil, baby arugula25 min, 13 ingredients
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chicken breasts, cut into bite-size pieces, olive oil and16 Morechicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, dressing, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, salad mix, coleslaw mix, shredded or 1 small cabbage, shredded, chicken-flavored ramen noodles15 min, 18 ingredients
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plain yogurt or 2 tbsp sour cream, peanut butter and9 Moreplain yogurt or 2 tbsp sour cream, peanut butter, curry powder, ginger, garlic powder, soy sauce, cooked chicken breast, chopped, carrots, shredded, monterey jack cheese, shredded (hot pepper flavor best), pillsbury refrigerated crescent dinner rolls, mango chutney35 min, 11 ingredients
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Sambosas (Afghan Meat Turnover)ground beef (ground chuck is best), garlic cloves and7 Moreground beef (ground chuck is best), garlic cloves, yellow onion, wonton wrappers (any size will work), ground cardamom (to taste), cayenne pepper (to taste), salt & pepper, vegetable oil , for deep frying, yogurt , sauce for dipping55 min, 9 ingredients
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Tastes Like Cheesecake! Parfaitgraham crackers (cinnamon, chocolate, or regular. regular... and4 Moregraham crackers (cinnamon, chocolate, or regular. regular is best), yogurt (i used vanilla flavored), fresh fruit (as much as you d like to add. i used about 7 raspberries, 4 quartered strawberries, and 4 blackberri), cream , 1 dollop, maraschino cherry (to garnish )5 min, 5 ingredients
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West Meets East Indian Guacamoleripe avocado, peeled and pitted, lemon , juice of and7 Moreripe avocado, peeled and pitted, lemon , juice of, plain nonfat yogurt, curry powder (homemade is best- read *note), salt, fresh jalapeno, finely minced (optional), hing, fresh cilantro stem, lemon , slice10 min, 9 ingredients
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Very Low Fat Corn Muffins (0.5g)all-purpose flour, yellow cornmeal and7 Moreall-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)20 min, 9 ingredients
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Light Creamy Blue Cheese Dressingblue cheese, crumbled, fat free greek yogurt, plain and6 Moreblue cheese, crumbled, fat free greek yogurt, plain, mayonnaise, lemon juice (fresh is best ), white wine vinegar, garlic powder, salt, pepper, freshly ground5 min, 8 ingredients
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Peanut Butter Spicy Chicken Curryboneless skinless chicken breasts, chicken broth and13 Moreboneless skinless chicken breasts, chicken broth, curry powder, chili powder (the hot 1 works best ), garlic powder, dried onion, cayenne pepper, cinnamon, lemon (squeezed ), tomato paste, plain yogurt, peanut butter (crunchy), red pepper flakes, salt, pepper20 min, 15 ingredients
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Healthy Mayo and Choco-Chip Muffinsflour, whole wheat flour, wheat bran and8 Moreflour, whole wheat flour, wheat bran, splenda brown sugar blend, baking powder, skim milk (i use soy milk), margarine (melted ), applesauce, light mayonnaise or 3 tbsp yogurt, chocolate chips (dark chocolate is best, imo), vanilla extract (try to get the real stuff, artificial can tsp compare)25 min, 11 ingredients
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Chicken Tarragon Salad (Sandra Lee)non-fat mayonnaise (recommended: best foods ) and8 Morenon-fat mayonnaise (recommended: best foods ), non-fat plain yogurt (recommended : horizon), poppy seeds (recommended : mccormick), chopped fresh tarragon leaves, cooked chunk chicken breast meat, rinsed and drained (recommended : tyson), red seedless grapes, cut in 1/2, ribs celery, chopped, chopped walnuts and/or pecans (recommended: planters), spring mix lettuce (recommended : ready pac)10 min, 9 ingredients
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Hg's Corn Megamuffins - Ww Points = 3all-purpose flour, yellow cornmeal, granulated sugar and5 Moreall-purpose flour, yellow cornmeal, granulated sugar, baking powder, salt, creamed corn, canned, fat free egg substitute (like egg beaters original), fat free greek yogurt (fage total 0% is the best!)25 min, 9 ingredients
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Quick-and-Easy Cheese Blintz Casseroleeggs (no substitutes), milk, sour cream and14 Moreeggs (no substitutes), milk, sour cream, butter, melted (for best flavor , no substitutes), vanilla extract, all-purpose flour, sugar, baking powder, curd-style farmer cheese, ricotta cheese, any type, eggs or 1/2 cup egg substitute, sugar, lemon juice, sour cream, plain or vanilla yogurt, applesauce, sliced fresh strawberries or other fruit17 ingredients
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Hg's Buff Chick Hot Wing Dip - Ww Points = 1white chicken meat packed in water , 98% fat free, drained and5 Morewhite chicken meat packed in water , 98% fat free, drained, fat free cream cheese, softened, red hot sauce (recipe says frank s redhot original cayenne pepper sauce), part-skim mozzarella cheese, shredded, fat free ranch dressing, fat free greek yogurt (fage 0% is the best!)30 min, 6 ingredients
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Sarasota's Fresh Crunchy Creamy Celery Saladcelery, diced (don'tsp throw out those leaves) and11 Morecelery, diced (don tsp throw out those leaves), baby peas, thawed (frozen works best ), dried cherries, scallions, diced (whites and greens ), fresh parsley, fine chopped, chopped pecans (i prefer to toast mine), mayonnaise, plain yogurt, lemon juice, salt, pepper, celery, leafs chopped fine15 min, 12 ingredients
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Not Your Every Day Tuna Salad ... Picnic Styleelbow macaroni and17 Moreelbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)50 min, 18 ingredients
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