83221 yin tofu salad sesame dressing Recipes

asparagus, trimmed, nonfat yogurt, lemon juice, sesame oil, chopped parsley or 4 tbsp cilantro, chopped walnuts, toasted if desired

fresh snow peas, cauliflower florets, sliced water chestnuts, drained, chopped sweet red pepper, vegetable oil, white wine vinegar, sesame seeds, toasted, garlic cloves, minced, sugar, lemon juice, salt, lemon pepper seasoning

orange marmalade, cayenne pepper, ground ginger, garlic powder, white vinegar, canola oil, soy sauce, sesame oil, honey, mandarin orange sections, chopped

fresh spinach, washed, toasted sesame seeds, suagr, soy sauce, rice wine vinegar, dashi or chicken broth

sesame oil, firm tofu , cut into 1/2-inch strips lengthwise, head green or red cabbage, shredded or chopped (about 2 1/2 cups), cucumbers, peeled, seeded and cut into bite-sized cubes, chopped green onions, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce (light or regular)

extra firm tofu, drained and cubed, sesame seeds, sesame oil, cabbage , salad chopped, chopped peanuts, sesame oil, coleslaw mix, snow peas , sliced in half lengthwise (about 2 cups), carrots, grated (about 1 cup), green onion, chopped (about 1/2 cup)

uncooked dried chinese-style flat noodles, sugar snap peas, trimmed, peanut oil, cubed firm water-packed tofu (about 6 oz), tomatoes, halved, drained, sliced water chestnuts, sliced green onions, seasoned rice vinegar, lower-sodium soy sauce, dark sesame oil, chile paste with garlic, kosher salt, sesame seeds, toasted and divided

tofu, drained, nonfat plain yogurt, toasted sesame seeds, soy sauce, white vinegar, salt to taste

extra virgin olive oil, rice vinegar (or balsamic vinegar), toasted sesame oil, soy sauce, dry mustard, crushed red pepper flakes, shredded red cabbage, sliced bok choy (or green cabbage), pineapple slices (fresh or canned ), sugar snap peas , sliced lengthwise, sliced button mushroom (2 oz, or try enokie mushrooms), sliced radish, whole radishes

unsweetened crushed canned pineapple, light miso, soy sauce, rice vinegar, water, dark sesame oil, garlic clove, minced

fresh snow peas, cauliflowerets, sliced water chestnuts, drained, chopped sweet red pepper, vegetable oil, white wine vinegar, sesame seeds, toasted, garlic cloves, minced, sugar, lemon juice, salt, lemon-pepper seasoning

garlic clove, chopped, white vinegar, allspice, celery seed, egg, beaten well, salt, sugar, prepared mustard, paprika, pepper, salad oil

roasted sesame oil, tahini, seasoned rice wine vinegar, low sodium soy sauce, shelled frozen edamame, thawed, tatsoi, leaves, mizuna, cucumber, peeled and sliced, baked teriyaki-seasoned tofu, cubed, green onion, sliced, toasted sesame seeds

soft tofu, drained, japanese dark soy sauce, rice wine vinegar, water, sugar or 1 tbsp mirin, dark sesame oil

soba noodles, chopped cilantro leaf, toasted sesame seeds, tofu, firm, toasted sesame oil, tamari, balsamic vinegar, hot pepper oil (skip this for the tots), chopped red cabbage, radish, sliced scallion

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

extra-firm tofu , cut into 1/2-inch-thick slices, vegetable oil, watercress , tough stems discarded, sesame seeds, toasted, grated peeled fresh ginger, garlic clove, minced, fresh orange juice, soy sauce, asian sesame oil

tofu, cut into small cubes, garlic cloves, minced, fresh ginger, minced, red pepper flakes, sesame oil, rice vinegar, tamari soy sauce, kale , cut into bite sized pieces, red bell pepper, seeded, deveined , and cut into 1 inch julienne, scallion, thinly sliced, sesame seeds, toasted, tamari soy sauce, rice vinegar, toasted sesame oil, chili sauce