96362 yel fat soup Recipes

fat free ground turkey, chopped onion, dry ranch dressing mix, taco seasoning mix, corn, drained, diced tomatoes, pinto beans, chili beans

fat-free refried beans, black beans (drained ), red beans (drained ), chicken broth, rotel, diced tomatoes, ground turkey breast

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

fat, free low sodium chicken broth, country gravy mix, ore ida hashbrowns with green peppers and onions, water, vegetables (optional)

low-sodium low-fat chicken broth, onions, chopped, celery ribs, chopped, parsnips, chopped, head cabbage, shredded, red bell peppers or 4 green bell peppers, chopped, fresh mushrooms, chopped, frozen chopped spinach, frozen cauliflower, thawed (florets ), fresh gingerroot, 1-inch thick, crushed tomatoes, black pepper, salt

fat free chicken broth, turkey ham, diced, water chestnuts, chopped (8 ounce can drained wt), cream-style corn, black pepper, cornstarch, cold water, egg whites, lightly beaten, green onion

fat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk

fat-trimmed boned beef chuck, rinsed and cut into 3/4-inch chunks, onion, peeled and chopped (8 oz.), garlic cloves, peeled and minced, chili powder, ground cumin, fat-skimmed beef broth, diced tomatoes, banana squash, stalks celery (4 oz. total ), diced green chilies, hominy, drained and rinsed (or 4 cups frozen corn kernels), salt and pepper, sour cream, chopped fresh cilantro

fat-free chicken broth, water, frozen baby lima bean (3 cups), onion (for about 1 cup chopped ), salt, black pepper, bottled minced garlic, cornstarch, sour cream (optional for garnish ), bacon bits (optional for garnish ), snipped flat leaf parsley (optional for garnish )

ground sirloin, crushed garlic (from a jar), breadcrumbs, ground cumin, dried parsley, hot sauce, worcestershire sauce, low-fat cheddar cheese, shredded (optional)

fat-free chicken broth, celery rib, sliced diagonally into 1/2 inch pieces, carrots, sliced (1/2 inch thick slices), onion, chopped, bay leaf, chicken breast, boneless and skinless (cut into 1/2 inch pieces), grain rice, lime, juiced, lime zest, fresh ground black pepper, fresh lemon thyme (snipped or 1/4 tsp. dried )

fat-free refried beans, chicken broth, corn, black beans, diced tomatoes, undrained

fat-free chicken broth, water, fresh ginger, cut in 2-4 pieces, creamed corn, cayenne pepper (optional), cornstarch, cold water, turkey ham, finely diced, sesame oil, egg white, slightly beaten

cream of chicken soup, sour cream ( u won tsp use it all), shredded frozen hashbrowns thawed, choppped onion, shredded cheddar chesse, crushed cornflakes, butter, mushrooms

fat free refried beans ( or regular), corn,drained, cus fat free chicken broth ( or regular), rotel tomatoes, taco seasoning, hot sauce to taste

fat free ground beef, canned tomatoes, diced carrots, diced celery, onion, diced, salt, freshly ground black pepper, uncooked brown rice, beef bouillon cubes, water

fat free chicken broth, chicken breast, drained ., frozen mixed vegetables ., rainbow rotini, rotel tomatoes (this is what makes it spicy!), onion powder ., salt and pepper to taste.

fat-free american cheese, skim milk, hot pepper sauce, salt and pepper to taste, chopped fresh parsley 3 cups vegetable broth, cubed potatoes, chopped onion, chopped carrots, chopped celery