42 yeast sauce low Recipes

red wine, olive oil, low sodium soy sauce (i use tamari), hot sauce, ground cumin, ground coriander, thyme, nutritional yeast, rosemary, black pepper, tempeh, diced (or use another meat substitute of your choice), garlic cloves, minced (or to taste), shallots, minced, mushroom, sliced, head cauliflower, chopped, head broccoli, chopped, zucchini, diced, tomato, diced, cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy if vegan)

five-spice powder, pork tenderloin, trimmed, sliced green onion, hoisin sauce, rice vinegar, low sodium soy sauce, honey, minced fresh ginger, salt, warm water (100-110 degrees ), sugar, dry yeast (or 1 package), all-purpose flour, canola oil, salt, baking powder

dry yeast, warm water, all-purpose flour, salt, low-sodium, granulated sugar, extra virgin olive oil, extra virgin olive oil (optional), pasta sauce, romano cheese, shredded, mozzarella cheese, shredded

smoked firm tofu, frozen and thawed, nutritional yeast, water, maple syrup, liquid smoke flavoring (optional), low-sodium soy sauce, onion powder, garlic powder, butter or margarine

vital wheat gluten, nutritional yeast ( not brewers! ), use dry vegan grated cheese ( parmesan flavor ), besan / chickpea flour, vegan chicken seasoning ( salt and sugar feee ) or a similar all purpose seasoning, granulated onion, garlic powder, fennel seed ( optional ), coarse ground black pepper, paprika ( may leave out if desired - but keep the smoked kind for the recipe ), smoked paprika ( different than regular paprika- gives a smokey spicy flavor )- don tsp leave out, dried chili flakes, dried oregano, salt, ground allspice, cool tap water, garlic cloves minced or 1 tsp garlic powder, extra virgin olive oil , walnut oil is also nice, soy sauce ( use low salt if desired )

frozen chopped spinach, low-fat tofu, onion, minced, nutritional yeast, soy sauce

firm tofu, nutritional yeast, turmeric, onion powder, low sodium soy sauce, pepper

extra firm tofu, drained and pressed, nutritional yeast, turmeric, garlic powder, low sodium soy sauce, vegetable broth, diced green bell pepper, diced onion, diced cremini mushroom, garbanzo flour (optional), salt and pepper

active dry yeast, water (110-115 f), warm milk (110-115 f), olive oil, salt, sugar, flour (i make 1 of the three cups whole wheat ), bulk italian sausage, frozen chopped spinach, thawed & well drained, low-fat small-curd cottage cheese, grated parmesan cheese, fresh parsley, minced, pepper, cornmeal, mushroom, sliced or chopped (optional), onion, chopped (optional), olive oil or vegetable oil, garlic salt, pizza sauce, warmed

vegetable broth (for sauteeing ), cremini mushroom, stems removed and diced, shallot, finely diced (about 1/4 cup), garlic clove, minced, vegetable broth, braggs liquid aminos (or low sodium soy sauce), whole wheat flour, nutritional yeast, red wine vinegar

olive oil, yeast , 1 package, sugar, warm water, olive oil, bread flour, whole wheat flour, salt, tomato sauce, green pepper , cut lengthwise, black olives, sliced, sun-dried tomato, chopped, mozzarella cheese, low fat, oregano

warm water (110 f), dry yeast, honey, water, olive oil, sea salt, flour, cornmeal (for sprinkling ), tomato sauce, tomato paste (other half may be frozen for another pizza later), olive oil, sugar, dried basil, dried marjoram or 1/4 tsp dried oregano, garlic powder, low-moisture part-skim mozzarella cheese, grated, cheddar cheese, grated, pepperoni (also your choice of canadian bacon, cooked sausage, sliced black olives, mushrooms, etc)

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

vegetable oil, divided, extra firm tofu, drained and cut into 1/2-inch dice, low sodium soy sauce , plus more to taste, steamed broccoli, sliced mushrooms, chopped onion, diced yellow bell pepper, sliced yellow squash, shredded cabbage, grated carrot, nutritional yeast (to taste), cooked brown rice

vegetable oil, garlic, mashed and minced very well, yellow onion, chopped, all purpose white flour, nutritional yeast, low or reduced sodium soy sauce, water, sage, ground black pepper, salt, white mushrooms, sliced , optional, extra flour or cornstarch, optional

extra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced

active dry yeast, warm water (110o to 115o), king arthur unbleached all-purpose flour, sugar, salt, pizza sauce, shredded part-skim mozzarella cheese, diced fully cooked low-sodium ham, unsweetened pineapple tidbits, drained

tomato sauce, tomato juice, water, ground cumin, salsa, chili powder, soy crumbles, dry onion soup mix, low-salt canned black beans, drained, chopped onion, chopped fresh cilantro, corn tortillas, water, raw cashews, red star nutritional yeast flakes, cooked brown rice, frozen, garlic powder, onion powder, fresh lemon juice