136614 yams milk west africa Recipes

cooked and mashed butternut squash, cooked and mashed yams or 1 cup sweet potato, softened butter or 1/4 cup softened margarine, salt, ground nutmeg, cinnamon, pepper

water, uncooked long-grain white rice, olive oil, butter, minced onion, minced garlic, heavy cream, milk, cornstarch, fresh shrimp, peeled and deveined, sliced fresh mushrooms, chopped fresh dill, seasoning salt to taste, pepper to taste, cod fillets, grated parmesan cheese, chopped fresh parsley

canned vegetable broth, kidney beans, drained, canned unsweetened regular or light coconut milk, minced seeded jalapeno chili, dried thyme, ground allspice, grain white rice, sliced green onions

cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces, sweet potato, peeled and cut into 1 inch pieces, melted butter, brown sugar, salt, black pepper, oil, spanish onion, chopped, scotch bonnet peppers or 1 habanero pepper, seeded and chopped, minced garlic, grated fresh ginger, snipped fresh thyme, orange zest, curry powder, ground nutmeg, cinnamon stick, bay leaves, chicken stock, heavy cream, unsweetened coconut milk, toasted pumpkin seeds (aka pepitas; optional; for garnish)

all-purpose flour, sugar, eggs, milk, bananas (about 1 lb), oil , for deep frying, powdered sugar, for topping

frozen cauliflower, frozen peas, cream of shrimp soup, milk, salt, pepper, shrimp, cleaned and cooked, toasted almonds

whole milk, best quality organic dark chocolate, broken into small pieces (also called bitter chocolate as it is produced without sugar), clear honey, brown sugar, vanilla essence (try to use real extract), cinnamon stick, dark rum , to taste

peeled and sliced potatoes, minced onion, salt, milk, cheddar cheese, pepper, crushed crackers or 1/4 cup breadcrumbs, parsley

chicken pieces, buttermilk or 1 -2 cup milk, tabasco sauce, eggs, all-purpose flour, salt, caster sugar, pepper, garlic powder, cumin, paprika, ground ginger, dried oregano, dried sage, dried thyme, olive oil or sunflower oil, about 2 cm deep in pan

eggs, lightly beaten, cold milk, light brown sugar, flour, baking soda, ripe bananas, sliced diagonally into 1/4-inch pieces, sugar, peanut oil, for frying

french bread cubes , about 6 ozs, golden raisin, banana, mashed, about 2 large (very ripe ), honey, honey, skim milk, egg substitute, nutmeg, ground, vanilla extract

coarsely grated peeled yams (red-skinned sweet potatoes ; about 8 oz), chopped red bell pepper, cornstarch, garbanzo beans, well drained, egg, curry powder, salt, chopped cilantro, mustard seeds, vegetable oil

butter, softened, sugar, eggs, vanilla, maple extract, mashed cooked yams or 1 cup sweet potato, sour cream, fresh orange juice, flour, baking soda, baking powder, cinnamon, salt, golden raisin, dark brown sugar, butter, flour, cinnamon, walnuts

candied yams, drained, cranberry-apple juice, salt, butter or 2 tbsp margarine, ground cinnamon, brown sugar, apple , slices, pecans

cabbage, shredded, celery, sliced diagonally, sliced scallion, green pepper, thin sliced, diced fresh tomato, not canned, fresh pineapple, cut into 3/4-inch chunks, salt, pepper, thyme, tarragon, parsley, nonfat yogurt, light sour cream, low-fat milk

chicken , neck reserved, water, onions, 1 unpeeled and quartered, 1 thinly sliced, carrots, 2 coarsely chopped, 2 sliced 1/4 inch thick, celery ribs, 2 coarsely chopped, 2 sliced 1/4 inch thick, unpeeled garlic clove, smashed, whole black peppercorn, fresh bay leaf, parsley sprigs, fresh thyme sprigs, kosher salt, vegetable oil, minced ginger, tomatoes, seeded and cut into 1/2-inch pieces, madras curry powder, tomato paste, coconut milk, green banana, peeled and cut into 3/4-inch pieces, chopped cilantro

coconut, self-raising flour, raw sugar, egg, melted butter, milk, salt, cinnamon

shredded coconut, flour, sugar (i would probably reduce it due to the coco lopez), cinnamon, nutmeg, vanilla, baking powder, milk, coco lopez, sour cream, salt, eggs, beaten