West African Banana Fritters Recipe

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West African Banana Fritters
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Ingredients:

Directions:

  1. Heat 3 inches of oil in a heavy saucepan or deep fryer to 375 degrees.
  2. Mix the eggs, milk, brown sugar, flour, and baking soda together in a medium-sized bowl.
  3. Add the banana slices a few at a time, coating them well with the batter.
  4. With a long slotted spoon remove the banana slices a few at a time and place them into the oil.
  5. Fry the bananas for 2 to 3 minutes, until lightly browned, turning them once. Drain them on paper towels and transfer them to a serving platter.
  6. Repeat the process until all of the bananas have been fried.
  7. Sprinkle them with the confectioners' sugar and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.1 Kcal (1227 kJ)
Calories from fat 59.34 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 54.97mg 18%
Sodium 598.99mg 25%
Potassium 389.1mg 8%
Total Carbs 53.74g 18%
Sugars 19.95g 80%
Dietary Fiber 5.12g 20%
Protein 6.46g 13%
Vitamin C 7.1mg 12%
Iron 1.9mg 11%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 179.86 Kcal (753 kJ)
Calories from fat 36.41 Kcal
% Daily Value*
Total Fat 4.05g 10%
Cholesterol 33.73mg 18%
Sodium 367.57mg 25%
Potassium 238.77mg 8%
Total Carbs 32.98g 18%
Sugars 12.25g 80%
Dietary Fiber 3.14g 20%
Protein 3.96g 13%
Vitamin C 4.3mg 12%
Iron 1.2mg 11%
Calcium 70.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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