34 yams low Recipes

  • Yam Bisque
    carrots, peeled, cucumbers, peeled, celery ribs and
    11 More
    carrots, peeled, cucumbers, peeled, celery ribs, shallots, quartered, plain low-fat yogurt, vegetable stock (or chicken stock), cream of wheat (potato starch works well also), italian parsley, leaves only, olive oil, curry powder, rosemary, dried, crushed (can use sage,different flavor, but good also), balsamic vinegar, salt (optional), chives, minced
    1 hour 5 min, 15 ingredients
  •  i Yam What I Yam  Muffins
    all-purpose flour, buckwheat flour, unsweetened cocoa and
    15 More
    all-purpose flour, buckwheat flour, unsweetened cocoa, baking powder, baking soda, salt, ground cinnamon, sorghum, eggs, low-fat buttermilk, grated orange rind, orange juice, canola oil, raisins, boiling water, granulated sugar
    45 min, 18 ingredients
  • Sago Yam Delight
    sago, palm sugar, few screwpine leaves and
    6 More
    sago, palm sugar, few screwpine leaves, low fat evaporated milk, water, salt, nuts
    25 min, 9 ingredients
  • Roasted Chicken with Yams
    olive oil, low sodium fat free chicken broth and
    3 More
    olive oil, low sodium fat free chicken broth, garlic, minced, sweet potatoes , sliced, boneless skinless chicken breast halves
    5 ingredients
  • Yam Soup with Coriander Yam Soup with Coriander
    plain nonfat yogurt, chopped fresh cilantro and
    5 More
    plain nonfat yogurt, chopped fresh cilantro, garlic clove, minced, nonstick vegetable oil spray, red-skinned sweet potatoes), peeled , cut into1-inch-thick slices, more) low-fat (1%) milk, ground coriander
    7 ingredients
  • Low-Fat Pumpkin or Sweet Potato Cheesecake Low-Fat Pumpkin or Sweet Potato Cheesecake
    philadelphia fat free cream cheese, softened, sugar and
    7 More
    philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free
    4 hour 20 min, 9 ingredients
  • Yams Braised with Cream, Rosemary and Nutmeg Yams Braised with Cream, Rosemary and Nutmeg
    olive oil, chopped shallots, minced fresh rosemary and
    4 More
    olive oil, chopped shallots, minced fresh rosemary, red-skinned sweet potatoes), peeled, cut into 1/2-inch-thick rounds, rounds cut in half, canned low-salt chicken broth, whipping cream, ground nutmeg
    7 ingredients
  •  i Yam What I Yam Two  Muffins i Yam What I Yam Two Muffins
    all-purpose flour, buckwheat flour, unsweetened cocoa and
    18 More
    all-purpose flour, buckwheat flour, unsweetened cocoa, baking powder, baking soda, salt, ground cinnamon, honey, sugar, eggs, low-fat buttermilk, grated orange rind, orange juice, canola oil, brown sugar, flour, cinnamon, butter, chopped pecans
    35 min, 21 ingredients
  • Potato and Yam Cake With Lemon Alfredo Sauce Potato and Yam Cake With Lemon Alfredo Sauce
    simply potatoes shredded hash browns and
    16 More
    simply potatoes shredded hash browns, garnet yams (shredded ), all-purpose flour, green onions, taco seasoning, sea salt, ground black pepper, baking powder, eggs, olive oil, olive oil flavored cooking spray, butter, all-purpose flour, low-fat milk, parmesan cheese, lemon , juice and zest of, salt and pepper
    1 hour , 17 ingredients
  • Apple-Yam Soup Apple-Yam Soup
    sliced celery, chopped onion, salad oil and
    4 More
    sliced celery, chopped onion, salad oil, diced (1/2 in.) peeled, cored granny smith apples (8 to 9 oz. total ), fat-skimmed chicken or vegetable broth, plain low-fat yogurt or sour cream, salt and pepper
    8 ingredients
  • Rosemary Mashed Yams Rosemary Mashed Yams
    dried rosemary, garlic cloves, low-fat milk, olive oil and
    4 More
    dried rosemary, garlic cloves, low-fat milk, olive oil, pepper, salt, shallot
    1 hour 25 min, 8 ingredients
  • Glazed Chocolate Yam Cake Glazed Chocolate Yam Cake
    all-purpose flour, unsweetened cocoa powder, baking powder and
    16 More
    all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, ground cinnamon, salt, ground nutmeg, allspice, granulated sugar, light brown sugar , firmly packed, vegetable oil, egg whites, carrot, shredded, low-fat buttermilk, carrot juice, powdered sugar, orange juice, orange zest, grated
    11 min, 20 ingredients
  • Gluten Free Low Fat Apple Cake Gluten Free Low Fat Apple Cake
    granny smith apple, peeled, diced and tossed with lemon and
    14 More
    granny smith apple, peeled, diced and tossed with lemon, juice and cold water., raisins soaked in hot water and drained when softened, juice of 1 lemon, ground almonds, gluten free baking mix substitute, gf baking powder, baking soda, salt, tblsp. ground cinnamon, eggs, sugar, sweet potato (not yam), peeled and grated, vanilla extract, rum flavoring
    1 hour , 15 ingredients
  • Potato and Yam Soup with Bacon and Spinach Potato and Yam Soup with Bacon and Spinach
    applewood-smoked bacon (about 6 oz), cut crosswise into 1... and
    9 More
    applewood-smoked bacon (about 6 oz), cut crosswise into 1/2-inch pieces, onion, chopped, garlic cloves, pressed, dried thyme, diced tomatoes in juice, red-skinned sweet potato), peeled , quartered lengthwise, cut crosswise into 1/3-inch-thick slices, yukon gold potatoes (about 10 oz), quartered lengthwise, cut crosswise into 1/3-inch-thick slices, red-skinned potatoes (about 10 oz), quartered lengthwise, cut crosswise into 1/3-inch-thick slices, low-salt chicken broth, baby spinach
    45 min, 10 ingredients
  • Carrot and Yam Puree (Giada De Laurentiis) Carrot and Yam Puree (Giada De Laurentiis)
    extra-virgin olive oil, onion, diced, garlic, minced and
    6 More
    extra-virgin olive oil, onion, diced, garlic, minced, carrots, peeled and thinly sliced, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, low-sodium chicken broth, water
    51 min, 9 ingredients
  • Southern Corn Bread Stuffing with Smoked Ham and Yams Southern Corn Bread Stuffing with Smoked Ham and Yams
    buttermilk corn bread , 1 day old, butter and
    9 More
    buttermilk corn bread , 1 day old, butter, black forest ham, finely chopped, green onions, chopped, coarsely chopped red bell peppers (about 2 small), chopped fresh marjoram, red-skinned sweet potatoes; about 3 medium), peeled , cut into 3/4-inch pieces, eggs, dijon mustard, ground allspice, canned low-salt chicken broth
    11 ingredients
  • Ginger and Sweet Potato Soup With Cilantro Ginger and Sweet Potato Soup With Cilantro
    olive oil and
    10 More
    olive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge
    16 min, 11 ingredients
  • Macaroni and Cheese With Roasted Veggies & Pork Sausage Macaroni and Cheese With Roasted Veggies & Pork Sausage
    oktoberfest pork sausage or 6 your favourite pork sausage and
    22 More
    oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated
    31 min, 23 ingredients




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