35 ww stew Recipes

lean ground turkey (97%fat free), onion, chopped, garlic cloves, minced (you can tsp use to much), celery (not to finely chopped-you can use more if you want), tomato sauce, diced mild green chilies (more if you like ), tomatoes (chopped ) or 1 (15 oz) can stewed ), beans (mix or match -pinto, kidney, black, etc), taco seasoning, hidden valley ranch dressing mix, cumin (use more or less ), frozen white corn, water (optional)

extra lean ground beef, head cabbage, chopped, vegetable juice, stewed tomatoes, kidney beans, chopped onion, italian salad dressing mix, ro-tel tomatoes

well-trimmed beef stew meat (chuck or other inexpensive cut), gingerroot, crushed, garlic cloves, crushed, coriander (chinese parsely, cilantro), five-spice powder, white vinegar, salt (to taste)

boneless skinless chicken breast, four 4 oz pieces, pounded, salt, black pepper, olive oil, onion, chopped, green pepper, chopped, yellow pepper, chopped, garlic clove, minced, dry red wine, italian-style stewed tomatoes, parsley, snipped, cooked spaghetti

olive oil, chuck or 1 lb stewing beef, cut into pieces, onion, thinly sliced, beets, trimmed, peeled and diced, carrots, sliced, cabbage, sliced, tomatoes, chopped, salt, pepper, bay leaf, beef broth (i used 1 can chicken broth and 1 can )

boneless skinless chicken breast, cubed, red kidney beans, rinsed and drained, tomato sauce, italian-style stewed tomatoes, sliced mushrooms, drained, green bell pepper, chopped, onion, chopped, celery, chopped, garlic cloves, minced, water, spaghetti, broken into halves

oil, roast, lean, cut into 2-inch cubes, onions, sliced, garlic cloves, chopped, green bell pepper, sliced, celery ribs, cut into 2-inch pieces, carrots, baking potatoes (about 2 lb), whole tomatoes, canned, tomato sauce, canned, soy sauce, worcestershire sauce, fat-free beef stock (double strength), dried basil, salt and pepper

olive oil, ground turkey breast, onion, chopped, taco seasoning mix, stewed tomatoes, water, corn tortillas, shredded reduced-fat cheddar cheese, olives, chopped, sliced pickled jalapeno pepper, chopped

red kidney beans, drained and rinsed, black beans, drained and rinsed, crushed tomatoes in puree or 2 (14 1/2 oz) cans canned stewed tomatoes, chili seasoning mix, chopped fresh cilantro, salt & pepper

flour, salt, fresh ground pepper, skinless chicken breast half, olive oil, onions, chopped, garlic cloves, chopped, sliced mushrooms, dry red wine, stewed tomatoes

boneless skinless chicken breast, cut into 1-inch cubes, onion, diced, carrot, sliced, celery, sliced, whole uncooked white potatoes , unpealed, cubed, contadina italian-style stewed diced tomatoes with basil oregano and garlic, mushroom, loosely chopped, mccormick ground cumin, mcneil nutritionals splenda no calorie artificial sweetener (optional), black pepper, fat-free chicken broth

chicken , tyson fajitas from the freezer section, whole kernel corn, stewed tomatoes , with juice, chicken broth

ground turkey, fat free cheese, corn, stewed tomatoes, diced onion, vegetable broth, pinto beans, black beans, garlic, olive oil, chili powder, hot sauce

onion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained

turkey strips (thin and about an inch long) or 1 lb chicken strips (thin and about an inch long), corn, stewed tomatoes, black beans, fat free sour cream, instant brown rice, hot sauce, olive oil, water, salt and pepper

olive oil, boneless skinless chicken breast , halved crosswise, fennel bulb, onion, thinly sliced, garlic clove, minced, canned chicken broth, italian-style stewed tomatoes , in juice, table salt, black pepper, black olives, sliced

boca meatless ground burger (the patties or you can use 2 packets ), stewed tomatoes (preferably mexican style ), onion, diced, red kidney beans, fat-free cheddar cheese, shredded, cumin , to taste, salt , to taste, pepper , to taste, chili powder , to taste, onion powder , to taste

onion, chopped, garlic cloves, clove, water, canned black beans, canned stewed tomatoes, ground red pepper, cooked brown rice