44 ww points salad Recipes

prepared salsa, chopped red onion, chopped fresh cilantro, fresh lime juice, balsamic vinegar, dijon mustard, salt, boneless skinless chicken breast, olive oil, mixed salad greens, red bell pepper, seeded and thinly sliced, tomato, chopped, avocado, peeled and chopped

red bell peppers, fresh green anaheim chilies (california or new mexico , or 1 green bell pepper), fresh jalapeno chilies, boneless skinless chicken breasts, salad oil, onion, thinly sliced, garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, dozen warm corn tortillas (6- or 7-in .) or 1 dozen low-fat flour tortillas (6- or 7-in.), lime wedge, nonfat sour cream , and salsa if desired

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

cooked boneless skinless chicken breast, roughly chopped, kirby cucumber, chopped, red seedless grapes, halved, apple, chopped, plain fat-free yogurt, fat-free mayonnaise, artificial sweetener (like 1 packet of splenda), lemon pepper seasoning, salt

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

boneless skinless chicken breasts, fat-free italian salad dressing, fat free peppercorn ranch dressing, frozen broccoli carrots cauliflower mix, spaghetti squash

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

skinless chicken breast half, apple cider, cider vinegar, worcestershire sauce, hot pepper sauce, chopped fresh thyme, walnut oil, torn arugula, rinsed and dried, mixed salad greens, sliced belgian endive, granny smith apple, cored and thinly sliced, pecans, toasted

lemon pepper, all-purpose flour, boneless skinless chicken breast (4-4 oz. pieces), scallions, chopped, fresh lemon juice, curry (just a pinch), fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, jumbo pitted, chopped

water, rice (mixture of white, brown and wild ), orange juice, apple cider vinegar, reduced sodium soy sauce, honey, sesame oil, dark, dried cranberries, scallion, chopped, dried peaches, thinly sliced, pecans, chopped, toasted

romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

fat-free italian salad dressing, seasoned bread crumbs, boneless skinless chicken breast, canned tomato sauce, part-skim mozzarella cheese, shredded, reduced-calorie bread, italian-style, toasted

beets including the greens, head garlic, unpeeled, olive oil, chopped fresh basil, balsamic vinegar, salt, pepper

orange juice, freshly squeezed, fresh mint, finely chopped, seasoned rice vinegar, granulated sugar, cucumbers, peeled and diced, red grapefruit , segments, chopped (if packaged, packed in juice and drained), strawberry, diced, blueberries

mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple

fresh spinach, cooked medium pasta shells, drained, red onion, thinly sliced, frozen peas, thawed, drained, lean ham, cut into 1inch cubes, litehouse salsa ranch dressing, shredded low-fat cheddar cheese, halved cherry tomatoes