69 ww points browns Recipes

all-purpose flour, all-purpose flour, sugar, cocoa powder, dark brown sugar, baking soda, salt, unsweetened chocolate, melted and cooled, canola oil, plain fat-free yogurt, egg, vanilla extract, sugar (optional)

boneless pork loin, red delicious apples, peeled, cored and chopped, cranberries, fresh (you can use frozen ), barbecue sauce, light brown sugar , firmly packed

vegetable oil, unpacked brown sugar, bananas or 4 medium , mashed, lemon peel, grated, egg, egg white, all-purpose flour, baking powder, ground cinnamon, table salt, buttermilk, golden seedless raisins, powdered sugar, fresh lemon juice

reduced-sodium ham (1 slice, about 1/2 inch thick ), lemon juice, brown sugar, dijon mustard, ground ginger, pineapple juice, cornstarch

dry sherry, low sodium soy sauce, brown sugar, rice wine vinegar, garlic powder, pepper, ground ginger, skinless salmon fillet (1 inch thick )

cooked ham, onion, green pepper, ore-ida country style hash browns, kraft free shredded cheddar cheese, bisquick reduced-fat baking mix, skim milk, fat free egg substitute, salt & pepper

cooking spray (1 spritz ), extra lean ground beef, rolled oats, egg whites, onion, finely chopped, garlic clove, minced, dried parsley, dried oregano, canned tomato sauce, splenda sugar substitute (to taste), spicy brown mustard, chili powder, hot pepper sauce

all-purpose flour, whole wheat flour , pastry variety, baking soda, table salt, brown sugar, chunky peanut butter , with salt, unsalted butter, melted and cooled, egg, vanilla extract, chocolate-covered peanuts

chicken parts, skinned, water , plus, water, divided, apple juice (no sugar added), reduced sodium soy sauce, sliced green onions, ketchup, dark brown sugar, garlic cloves, minced, red pepper, cornstarch, sesame seeds, toasted

olive oil, red onion, chopped, orange juice, fresh lime juice, fresh cilantro, chopped, cayenne, sweet red pepper, chopped, green pepper, chopped, mango, diced, garlic cloves, minced, black beans, rinsed and darined, cooked brown rice , kept hot

rolled oats, light brown sugar, baking soda, butter, melted, fat free egg substitute

water, dried wood ear mushrooms, low sodium chicken broth, reduced sodium soy sauce, rice vinegar, cornstarch, asian fish sauce (nam pla), canola oil, boneless skinless chicken breasts , cut into 3/4-inch pieces, scallions, cut diagonally into 2-inch pieces, minced peeled fresh ginger, garlic clove, chopped, sugar snap pea, chopped cilantro, cooked brown rice

almonds, coarsely chopped, air- popped popcorn, puffed kashi , seven-whole grain sesame cereal, light brown sugar, maple syrup, cinnamon, butter

canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)

butter-flavored cooking spray, apples , mcintosh, peeled, cored and minced, light brown sugar, fresh lemon juice, ground cinnamon, wonton wrappers , half of a 12 oz package, powdered sugar, light vanilla ice cream

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar

minced onions, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, roasting chickens, light coconut milk, fresh lime juice, chicken broth, light brown sugar, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), chopped fresh basil