41 ww brown rice Recipes

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

oil, boneless skinless chicken breast half (4 small), water, thick & chunky salsa, frozen corn (about 2 cups), brown rice, uncooked (minute rice s brown rice), fat-free cheddar cheese, shredded

chicken broth, cornstarch, splenda granular, artificial sweetener, soy sauce, white wine vinegar, ground ginger, olive oil, scallions, chopped, garlic, minced, red pepper flakes, boneless skinless chicken breast, cooked brown rice

olive oil, parsnips, peeled and chopped, celery, sliced 1/4 inch thick, onion, diced, uncooked instant brown rice, water, kosher salt (if you use boullion instead of broth, consider omitting), dried thyme, fresh ground black pepper, fat-free chicken broth or 3 cups vegetable broth, diced water chestnuts or 3 tbsp sliced almonds, toasted

cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot

uncooked boneless chicken breasts, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, celery, chopped, diced tomatoes, drained sliced mushrooms, sugar, paprika, garlic powder, hot sauce , to taste, salt and pepper, to taste, cooked brown rice

dry sherry, low sodium soy sauce, brown sugar, rice wine vinegar, garlic powder, pepper, ground ginger, skinless salmon fillet (1 inch thick )

oil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)

extra firm tofu , sliced into six 1/2-inch slices, low sodium soy sauce, olive oil, gingerroot, fresh, minced, minced garlic , about 1 large clove, hot green chili pepper, thinly sliced (or red , thai-variety), shiitake mushroom, thinly sliced, sweet red pepper, sliced into 1/4-inch pieces, uncooked string bean, trimmed and cut in half, teriyaki sauce, fresh basil (thai or italian, torn.plus a few leaves whole for garnish), scallions , thinly sliced on diagonal (for garnish), cooked brown rice , kept hot

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

canola oil, fresh snow peas, trimmed and halved, garlic clove, minced, cooked brown rice, fresh cilantro, chopped

onion, chopped, garlic cloves, clove, water, canned black beans, canned stewed tomatoes, ground red pepper, cooked brown rice

cabbage leaves , softened in boiling water, italian-style diced tomatoes, sweet onion , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, baby carrots , cut the larger ones in half, stalks celery , cut into 1-inch pieces, anaheim chili , cut into 1-inch pieces, button mushroom, sliced, garlic cloves, lean ground beef, whole wheat couscous, quick-cooking brown rice, salt, ground black pepper, red pepper flakes, worcestershire sauce, tomato sauce, sugar, worcestershire sauce, salt, black pepper, garlic powder, red pepper flakes, beef broth

lean ground beef (or ground turkey), zucchini, thinly sliced, sliced green onions with top, salt, garlic powder, chili powder, chopped green chilies (or 2 small cans), cooked brown rice, nonfat sour cream, grated fat-free monterey jack cheese, fresh tomato, sliced (optional), salt and pepper

turkey strips (thin and about an inch long) or 1 lb chicken strips (thin and about an inch long), corn, stewed tomatoes, black beans, fat free sour cream, instant brown rice, hot sauce, olive oil, water, salt and pepper

red pepper, boca meatless ground burger (or 1 boca original meatless burger, defrosted), onion, chopped, fat-free cheddar cheese, shredded, brown rice, cooked, taco seasoning mix, dry, tomato sauce, canned

sweet chili sauce, fish sauce, lime juice, brown sugar, rice sticks, snow peas, thinly slices diagonally, sugar snap peas, trimmed, fresh coriander leaves, light chunk tuna in water, drained and flaked

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar