123 ww beef Recipes

lean ground turkey, onion, chopped, garlic cloves, chopped, chili powder, brown sugar, salt, ground cumin, ground allspice, ground cardamom, fresh ground pepper, low sodium beef broth, diced tomatoes and green chilies, cider vinegar, cooked elbow macaroni, chili beans , in sauce heated (optional), scallions, chopped

potato, peeled and cut into chunks, salt, pepper, flour, beef broth, cube steak, mushrooms, sliced

vegetable juice, low sodium beef broth, diced tomatoes, cauliflower, sliced, yellow beans (i use frozen ), green beans (i use frozen ), broccoli, green pepper, diced, cabbage, diced, stalks celery, onion, chopped, carrots, diced, zucchini, diced, garlic, chopped (i use jar garlic), bay leaf, pepper (fine ), dried basil, dried oregano, chili powder, pot barley

olive oil, onions, sliced (about 3 lb), salt, all-purpose flour, reduced-sodium beef broth, black pepper, light cream cheese, whole wheat french bread, cut 1/2 inch slices, toasted, fresh thyme leave

lean boneless chuck roast, tomato ketchup, dijon mustard, brown sugar, minced garlic clove, worcestershire sauce, red wine vinegar, liquid smoke flavoring, salt, pepper, french rolls

vidalia onions, thickly sliced, summer squash, yellow , sliced lengthwise, table salt, raw lean flank steak, black pepper, salsa, fat free tortillas

olive oil, white wine vinegar, mayonnaise, worcestershire sauce, lemon juice, seasoning salt, black pepper, poultry seasoning (i don tsp use it, i think it s overpowering), garlic (chopped ), sweet paprika, onion powder, thyme

cooking spray (5 1-second sprays per serving), olive oil, lean ground sirloin, low-fat cheddar cheese (about 1/2 cup) or 2 oz colby cheese, shredded (about 1/2 cup), chopped green chilies, minced, chili powder, ground cumin, wonton wrappers, salsa

lean ground beef, velveeta reduced fat cheese product, onion powder, crescent roll dough

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

crumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)

lean ground beef, sliced green onion, teriyaki sauce, freshly grated gingerroot, minced garlic, pineapple rings, 1/2-inch-thick, vidalia onion, cut into four 1/4-inch-thick rounds, chopped fresh cilantro

ww flour, oats, cinnamon, peanut butter, chicken or beef broth, water more or less

beer, olive oil, garlic clove, peeled and smashed, fresh lemon juice, dark brown sugar, table salt, raw lean flank steak, 1-inch thick, washed and patted dry

top sirloin steaks (visible fat trimmed), soya sauce, water, garlic, very finely minced, sherry wine (optional), salt, pepper, green peppers (cut in 1 1/2 squares), tomatoes (each cut in 6 wedges), lightly cooked bean sprouts

honey, minced onion, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, garlic cloves, finely chopped, jalapeno pepper, minced, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), drops hot pepper sauce, flank steak , trimmed of all visible fat, cut diagnolly across the grain into 1/4-inch-thick slices, chopped scallion, chopped cashews

reduced sodium soy sauce, creamy peanut butter, crushed red pepper flakes, vegetable oil, boneless top round steak , cut into strips, grated peeled fresh ginger (or 1/2 ground ginger), baby carrots , halved lengthwise, broccoli florets, garlic cloves, thinly sliced, chopped fresh cilantro