Directions:
- Preheat grill or grill pan to medium-high.
- In a medium bowl, combine beef, scallions, teriyaki sauce, ginger and garlic until thoroughly mixed; form into four 3/4-inch-thick patties.
- Off heat, lightly coat burgers, pineapple and onion with cooking spray; place on grill. (Never spray cooking spray onto an open flame.).
- Grill pineapple, turning once, until lightly charred, about 4 minutes; remove from grill and cover to keep warm. Grill burgers and onions, turning once, until burgers are desired degree of doneness and onions are lightly charred and tender, about 7 to 9 minutes.
- To serve, place 1 burger on each of 4 plates. Top each with 1 slice of onion (separated into rings) and 1 slice of pineapple; sprinkle each with 1 tablespoon of cilantro. Yields 1 burger per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.69 Kcal (844 kJ) | ||
| Calories from fat | 72.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 589.31mg | 25% | |
| Potassium | 80.49mg | 2% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.29 Kcal (529 kJ) | ||
| Calories from fat | 45.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 12% | |
|---|---|---|---|
| Cholesterol | 40.83mg | 22% | |
| Sodium | 368.98mg | 25% | |
| Potassium | 50.4mg | 2% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 3.62g | 23% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 15.21g | 49% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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