70324 wraps herbed bean spread Recipes

bean with bacon soup, cheez whiz, sour cream, green onion, diced, hot sauce

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

eggs, milk, olive oil spread or 1 tbsp margarine, cream cheese, mixed herbs, black pepper, bread

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

herbed goat cheese or 12 tbsp other soft cheese, prawns, peeled, tail on, deveined and butterflied, prosciutto , cut in half lengthwise (di parma, san daniel, or reserva, or your favorite), olive oil

beans, whole and cooked , plus their cooking broth, canned corn niblet, cooking oil, onion, chopped, flour, nopales (cactus paddles(cooked or canned, in julienne pieces), pork rind, crumbled in bite size pieces, fresh serrano chilies, thinly sliced, salt , to taste

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

white beans - cannellini, lemon juice, capers, olive oil, marjoram leaves, dried basil, dried thyme, pepper, whole grain pita rounds

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

skim milk ricotta cheese, roasted garlic, minced, herbs, roughly chopped (such as basil, thyme, oregano or chives), parmesan cheese, grated, coarse salt, cracked black pepper

goat cheese, light plain yogurt, olive oil, green onions, thinly sliced, fresh thyme, chopped, black pepper, coarsely ground, garlic clove, peeled and quartered, fresh thyme (for garnish ), cracker, for serving (they suggest keebler town house flatbread crisps sea salt & olive oil or italian herb)

big and flaky crescent roll dough, soft buttery spread,divided, dried herbs de provence(or italian seasoning),divided, shredded parmesan ,romano and asiago cheese blend,divided

bean mix, rinsed and soaked over night or 1 bag 15 bean mix, water, ham bone, bay leaf, hot chili peppers or 1 dried chili, mixed herbs, dried parsley, summer savory, cumin seed, fennel seeds, caraway seeds, dill seeds, cracked coriander seeds, sweet basil, dried chervil, celery seed, thyme, lemon thyme, sage, oregano, rosemary, lavender, sweet marjoram, cayenne pepper, onion, chopped, garlic, minced, salt and pepper, diced tomatoes, carrot, sliced, stalk celery, sliced with leaves, potatoes, diced, green beans, trimmed and chopped, worcestershire sauce, drops honey, minced fresh green herbs

refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded

dried bean curd skin, mangoes, spring onions, fresh coriander, bean sprouts, snow pea sprouts, orange, soy sauce or 1 tsp fish sauce, tabasco sauce

olive oil, garlic cloves, minced, lemon zest, dried italian herbs, salt and pepper, best yellow and green beans, best asparagus spears , cut into 1-inch pieces, breadcrumbs, mozzarella cheese, shredded, swiss cheese, shredded, olive oil