182 wrapped sprouts Recipes

  • Veggie Wraps
    soft spread cream cheese, fat free tortillas and
    6 More
    soft spread cream cheese, fat free tortillas, leaves curly lettuce, alfalfa sprout, shredded red cabbage, chopped tomato, feta or 1 oz blue cheese, crumbled, diced red onions
    15 min, 8 ingredients
  • California Wrap
    mashed avocados or 1/4 cup guacamole and
    8 More
    mashed avocados or 1/4 cup guacamole, cream cheese, softened, tomato, sliced, shredded carrot, cucumber, thinly sliced, spicy mixed sprouts , alfalfa or 1 cup radish, kosher salt and black pepper, havarti cheese, cut in half, flour tortillas
    10 min, 9 ingredients
  • California Wraps
    tomato, seeded and diced, sliced green onions with tops and
    9 More
    tomato, seeded and diced, sliced green onions with tops, ripe avocado, reduced-fat sour cream, lemon juice, salt, fat free tortillas, lettuce leaves, sliced reduced-fat deli smoked turkey, salad mixed sprouts, shredded reduced-fat cheddar cheese
    20 min, 11 ingredients
  • Veggie Pita Wrap
    fresh corn kernels, chickpeas and
    6 More
    fresh corn kernels, chickpeas, green onions, finely chopped, bean sprouts, olive oil, lemon , juice and zest of, pita pockets, salt and pepper
    5 min, 8 ingredients
  • Vegan Veggie Wrap
    tortillas, vegan refried beans, hummus and
    4 More
    tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )
    2 min, 7 ingredients
  • Mou Shu Pork Wraps
    lean boneless pork loin, sliced into 1/4 inch thick strips and
    11 More
    lean boneless pork loin, sliced into 1/4 inch thick strips, onion, thinly sliced, minced fresh ginger root, garlic, minced, sliced bok choy, red bell pepper, sliced, white mushrooms , julienned, bean sprouts, sake, hoisin sauce, soy sauce, flour tortillas
    45 min, 12 ingredients
  • Thai Lettuce Wraps
    head iceberg lettuce (this type works best for this recip... and
    18 More
    head iceberg lettuce (this type works best for this recipe ), garlic, minced, fresh ginger, grated, hot chili pepper, red, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks, carrot, grated coarsely, shiitake mushrooms, thinly sliced, egg (omit if vegan), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, bean sprouts, lime juice, soy sauce, fish sauce, oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts,finely chopped, oil for stir-frying
    19 ingredients
  • Moo Shu Pork Wraps
    lean boneless pork loin, well trimmed ,cut into 1/4 inch ... and
    11 More
    lean boneless pork loin, well trimmed ,cut into 1/4 inch thick strips, onion, thinly sliced, garlic, minced, minced fresh ginger, cabbage and carrot coleslaw mix (i use the 1 that has carrots & red in it), red bell pepper, sliced, bean sprouts, sake, hoisin sauce, soy sauce, flour tortillas, plum sauce , for spreading on tortillas
    40 min, 12 ingredients
  • Tofu Lettuce Wraps
    soy sauce, chinese five spice powder, clear honey and
    9 More
    soy sauce, chinese five spice powder, clear honey, sherry wine, cm piece fresh gingerroot, peeled and finely grated, red chilies, seeded and thinly sliced, tofu , pieces, iceberg lettuce, sesame oil, carrots , cut into matchsticks, cucumber , cut into matchsticks, bean sprouts
    15 min, 12 ingredients
  • Smoked Salmon Wrap
    smoked salmon, tortilla, parmesan cheese and
    8 More
    smoked salmon, tortilla, parmesan cheese, leaf red leaf lettuce, roma tomato, sliced, alfalfa sprout, mayonnaise, fresh dill, chopped fine, cream, minced garlic or 1/2 tsp garlic paste, salt
    20 min, 11 ingredients
  • Vegan Spinach Wrap
    vegan cream cheese, vidalia onion, minced, garlic powder and
    7 More
    vegan cream cheese, vidalia onion, minced, garlic powder, dried oregano, dried dill, fresh basil, chopped, spinach, rinsed well and patted dry, tomatoes (ripe , vine), mixed sprouts, whole wheat tortillas
    30 min, 10 ingredients
  • Hidden Valley Wraps
    ranch dressing (i like hidden valley) and
    7 More
    ranch dressing (i like hidden valley), flour tortillas, warmed (10 in ), cheese slices, your preference, tomatoes, sliced, cream cheese, softened, turkey breast , slices, avocados, sliced thin, alfalfa sprout
    15 min, 8 ingredients
  • Roasted Turkey Wrap
    turkey, mixed sprouts, cucumbers, roasted peppers and
    2 More
    turkey, mixed sprouts, cucumbers, roasted peppers, basil mayonnaise, whole wheat tortilla
    4 min, 6 ingredients
  • Avocado Turkey Wrap
    whole wheat tortilla, avocado, sliced turkey breast and
    3 More
    whole wheat tortilla, avocado, sliced turkey breast, alfalfa sprout, whole grain mustard, sliced plum tomato
    5 min, 6 ingredients
  • Asian Lettuce Wraps
    mayonnaise, smooth peanut butter, brown sugar, soy sauce and
    14 More
    mayonnaise, smooth peanut butter, brown sugar, soy sauce, lime juice, seasoned rice vinegar, vegetable oil, sesame oil, asian chili paste, garlic clove, chopped, chunk fresh ginger, peeled and chopped, peanuts, chopped, bean sprouts, carrot, shredded, green onion, sliced, water chestnuts, chopped, cooked chicken, chopped (rotisserie makes it easy), head butter lettuce, separated into leaves
    20 min, 18 ingredients
  • Vegan Tofurkey Wrap
    soy ham, leaf lettuce, leaves spinach, tomatoes, avocados and
    4 More
    soy ham, leaf lettuce, leaves spinach, tomatoes, avocados, mixed sprouts, red onion, chopped, roasted red pepper , spread, whole wheat tortilla
    10 min, 9 ingredients
  • Asian Pita Wraps Asian Pita Wraps
    hoisin sauce, sambal oelek, gingerroot, minced and
    17 More
    hoisin sauce, sambal oelek, gingerroot, minced, garlic, minced, dry red wine, scallions, chopped, pork tenderloin, rice wine vinegar, tamari, lime juice, basil leaves, sliced thin, sugar, crushed red pepper flakes, napa cabbage , cut in 1/8 inch ribbons, bean sprouts, carrot, shredded, scallion, sliced, salt and pepper, pocketless pitas, vegetable oil
    50 min, 20 ingredients
  • Hummus Taboule Wrap Hummus Taboule Wrap
    alfalfa sprouts (not weighed yet) and
    5 More
    alfalfa sprouts (not weighed yet), whole wheat tortilla (per customer service), hummus (per customer service), iceberg lettuce (not weighed yet), roasted red peppers (not weighed yet), taboule (per customer service)
    6 ingredients




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