200 wrapped free Recipes

wrap , whole wheat fat free (8-10 inches), head pepperhouse gourmaise, romaine lettuce, shredded, head ovengold roasted breast of turkey, sliced thin

wrap , whole wheat fat free (8-10 inch), head pepperhouse gourmaise, romaine lettuce, shredded, head ovengold roasted breast of turkey, thinly sliced

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

dijon mustard, ripe avocado, diced, ripe tomato , chopped into pieces the same size as the avocado, cilantro, lime juice (optional), big lettuce leaves (romaine works great)

fat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

blueberries, raspberries, chopped strawberry, chopped to the same size as the blueberries and raspberries for easy of making egg rolls, egg roll wraps, sugar-free instant vanilla pudding mix, milk, raspberries, lemon juice, splenda sugar substitute, chocolate syrup (i use sugar free), cocoa powder

egg roll wraps, carton egg substitute (enough to equal 6 reg eggs), skim milk, fat-free cheddar cheese, shredded, cremini mushroom, diced, nonfat sour cream, divided, salt, pepper , to taste

marshmallows, fat-free margarine, caramels, vanilla, chocolate-flavor crisp rice cereal, aluminum foil, wrapping paper, tape

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

kale, cooked chicken breast, diced (leftovers work great here), blue cheese, crumbles, balsamic vinegar

egg roll wraps (found in the refrigerated section of the supermarket with the other asian items), fat free condensed cream of celery soup, frozen bite-sized mixed vegetables (like diced carrots, peas, corn, etc.), cooked lean skinless chicken breasts, finely chopped, cornstarch, salt and black pepper, to taste

tapioca starch, rice flour, sorghum flour, buckwheat flour, sweet rice flour , amount approximate (more or less, depending on moisture), baking powder, xanthan gum, water, very hot

grams flour, rice flour, cumin, ground, salt, pepper, water, grated zucchini

bison meat, fresh swiss chard, rice cakes, egg, olive oil, salt, allspice, nutmeg