Stove Free Avacado Salad Or Avacado Salad Wraps Recipe

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Stove Free Avacado Salad Or Avacado Salad Wraps
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Ingredients:

Directions:

  1. Combine the first four ingredients in a bowl. If the wraps aren’t going to be eaten right away, toss some lime juice into the bowl with the salad.
  2. Divide the salad between the 4 lettuce leaves, wrap and enjoy! Or, if you’re like me, eschew the lettuce altogether and eat the salad straight out of the bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.28 Kcal (575 kJ)
Calories from fat 68.83 Kcal
% Daily Value*
Total Fat 7.65g 12%
Sodium 111.14mg 5%
Potassium 903.08mg 19%
Total Carbs 12.1g 4%
Sugars 1.46g 6%
Dietary Fiber 7.02g 28%
Protein 4.52g 9%
Vitamin C 22mg 37%
Iron 3.7mg 20%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 34.89 Kcal (146 kJ)
Calories from fat 17.49 Kcal
% Daily Value*
Total Fat 1.94g 12%
Sodium 28.24mg 5%
Potassium 229.5mg 19%
Total Carbs 3.07g 4%
Sugars 0.37g 6%
Dietary Fiber 1.78g 28%
Protein 1.15g 9%
Vitamin C 5.6mg 37%
Iron 0.9mg 20%
Calcium 28.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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