200 wrapped free Recipes

  • Easy Weiner Wraps
    fat-free hot dogs, egg roll wraps, fat free cheese and
    2 More
    fat-free hot dogs, egg roll wraps, fat free cheese, spicy mustard, sweet relish
    15 min, 5 ingredients
  • Almost Like Pollo Pronto's Roasted Veggie Wrap
    red bell pepper, seeded,cut in half and
    14 More
    red bell pepper, seeded,cut in half, zucchini , sliced lengthwise about 1/4 inch thick, red onion, sliced thinly,about 1/4 inch thick, eggplant , sliced thin lenthwise, light soy sauce, olive oil, chopped bottled garlic, cumin, garlic powder, cayenne pepper, fat free mozzarella cheese, fat-free cheddar cheese, shredded,mixed with, low-fat flour tortillas or 2 fat free tortillas (9 inch), fat free sour cream
    50 min, 15 ingredients
  • Hummus and Artichoke Wrap
    hummus, whole-wheat sandwich wrap and
    4 More
    hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves
    10 min, 6 ingredients
  • Gluten Free Soft Pretzels
    gluten-free high-protein, flour blend, potato flour and
    15 More
    gluten-free high-protein, flour blend, potato flour, rapid yeast, xanthan gum, salt, melted butter or dairy-free, alternative, warm water, divided, baking soda, water, egg yolk, beaten with 2 tbsp water, salt, for sprinkling, this nutritious blend works best in baked goods that require elasticity , such as wraps and pie crusts., bean flour (your choice), chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour
    14 min, 18 ingredients
  • Cabbage Free Cambodian Egg Rolls
    vermicelli mung bean noodles (these are made out of green... and
    11 More
    vermicelli mung bean noodles (these are made out of green mung bean, and are dry white noodles you will find in the asian aisle at), warm water, ground pork, shrimp, carrots, onion, black pepper, sugar, salt, eggs, egg roll wrap (enough for approx 50 egg rolls), vegetable oil
    1 hour 1 min, 12 ingredients
  • Chicken Wrap
    chicken breast, cucumber, chopped, tomato, diced and
    3 More
    chicken breast, cucumber, chopped, tomato, diced, sour cream , fat free, salad dressing , fat free, tortillas, ready -to-bake or -fry, flour
    6 ingredients
  • Free-Form Lasagna With Wild Mushrooms and Parmesan Cream Free-Form Lasagna With Wild Mushrooms and Parmesan Cream
    lasagna noodles or 2 egg roll wraps, olive oil, butter and
    6 More
    lasagna noodles or 2 egg roll wraps, olive oil, butter, fresh mushrooms (cremini, shiitake, porcini, oyster), minced fresh rosemary, whipping cream, freshly grated parmesan cheese, salt , to taste, fresh ground black pepper , to taste
    25 min, 9 ingredients
  • Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint (Aarti Sequeira) Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint (Aarti Sequeira)
    sugar, distilled white vinegar, kosher salt and
    21 More
    sugar, distilled white vinegar, kosher salt, shredded carrots (10 oz), soy sauce (i use gluten-free low-sodium tamari), fish sauce, sugar, five-spice powder, garam masala, store-bought or homemade , recipe follows, freshly ground black pepper, garlic, crushed, shallot, minced (about 3 tbsp), thick) boneless center-cut pork loin chops, flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!), mayonnaise , as needed, english cucumber , sliced thinly on the bias, fresh cilantro, fresh mint, fresno chiles , or jalapeno peppers, sliced thinly, limes, each cut into 4 wedges, green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits)
    20 min, 24 ingredients
  • Plantain Wraps With Tangy Black Bean Spread Plantain Wraps With Tangy Black Bean Spread
    black beans, rinsed and drained, fresh lemon juice and
    9 More
    black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving
    32 min, 11 ingredients
  • Beef and Bleu Wraps Beef and Bleu Wraps
    flour tortilla, deli roast beef (16 slices/4 per wrap) and
    7 More
    flour tortilla, deli roast beef (16 slices/4 per wrap), fat free sour cream, feta cheese, horseradish, black pepper, red onion, red bell pepper, romaine lettuce,shredded
    9 ingredients
  • Skinny Big Mac Wrap Skinny Big Mac Wrap
    fat free tortilla, vegan burger (boca brand) and
    5 More
    fat free tortilla, vegan burger (boca brand), fat free thousand island dressing, fat free cheese, lettuce, onion (optional), pickle (optional)
    10 min, 7 ingredients
  • Cajun Chicken Wraps - WW 5 Cajun Chicken Wraps - WW 5
    all-purpose flour, paprika and
    12 More
    all-purpose flour, paprika, boneless skinless chicken breast, uncooked cut into strips, salt , to taste, black pepper , to taste, fat-free mayonnaise, fresh lemon juice , for dressing, wheat flour tortillas , burrito-size, red onion, thinly sliced, leaves basil, leaves, fresh lemon juice , for sprinkling on wrap
    20 min, 15 ingredients
  • Chicken , Tom, Avo  Lettuce Wrap Chicken , Tom, Avo Lettuce Wrap
    gluten free wraps, avocado, organic tomatoes and
    3 More
    gluten free wraps, avocado, organic tomatoes, golden classic chicken breast, vegenaise, leaves romaine
    6 ingredients
  • California Chicken Nori Wraps #RSC California Chicken Nori Wraps #RSC
    sheets nori (seaweed wraps), plain fat free greek yogurt and
    8 More
    sheets nori (seaweed wraps), plain fat free greek yogurt, hidden valley original ranch dressing mix, chopped chives, juice of half lemon, cooked chicken breast, shredded, shredded carrot, cucumber, peeled and sliced into ribbons with a vegetable peeler, avocado, sliced, fresh spinach, stems removed
    15 min, 10 ingredients
  • Gluten Free Scd Mexican Burrito Wrap Gluten Free Scd Mexican Burrito Wrap
    dried kidney beans, butter, minced garlic clove and
    13 More
    dried kidney beans, butter, minced garlic clove, onion, finely diced, cayenne pepper, dried coriander leaves, zucchini, finely chopped, tomato , finetly chopped, red bell pepper, seeded and finely chopped, cheddar cheese, shelled pistachios, ground, eggs, almond flour, parmesan cheese, finely grated, butter , for cooking wraps in, water , only use as much as required
    16 min, 16 ingredients
  • Chicken Mole Wraps -  Weight Watchers Chicken Mole Wraps - Weight Watchers
    fat free chicken broth, onion, uncooked, chopped and
    14 More
    fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute
    25 min, 16 ingredients
  • Shannon's Chicken Feta Spinach Tomato Wraps Shannon's Chicken Feta Spinach Tomato Wraps
    boneless skinless chicken breasts , trimmed of fat and cu... and
    10 More
    boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)
    13 min, 11 ingredients
  • Turkey, Provolone and Sun Dried Tomato Wrap Turkey, Provolone and Sun Dried Tomato Wrap
    fat free turkey, sliced, guacamole, leaves boston lettuce and
    3 More
    fat free turkey, sliced, guacamole, leaves boston lettuce, provolone cheese, sun dried tomatoes, wrap
    6 ingredients




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