30 wonton low fat Recipes

wonton wrappers, red grapes, cut in half, low-fat vanilla yogurt, mandarin orange segments, mint leaf (to garnish ) (optional)

wonton wrappers, cooked, shredded skinless chicken breast (1 cup), barbecue sauce, packaged coleslaw mix, low-fat sesame ginger dressing, chopped fresh cilantro

leftover wonton wrappers (square or round) or gyoza skins (square or round), salt or other seasoning, your favorite salsa

cooking spray (5 1-second sprays per serving), olive oil, lean ground sirloin, low-fat cheddar cheese (about 1/2 cup) or 2 oz colby cheese, shredded (about 1/2 cup), chopped green chilies, minced, chili powder, ground cumin, wonton wrappers, salsa

wonton wrappers, shredded low-fat cheddar cheese, fat free cream cheese, softened, cayenne pepper, brown mustard, sweet red peppers, chopped, canned artichoke hearts , without oil, drained and chopped, chopped onion

wonton wrappers, onion, finely chopped, egg substitute, fat-free evaporated milk, shredded low-fat cheddar cheese, crisp cooked turkey bacon

wonton wrappers, fresh blueberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups raspberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups blackberries (or any combination of berries to total 1 1/2 cups), low-fat vanilla yogurt, strawberry all-fruit spread

wonton wrappers (small), fat free cream cheese, softened, ground ginger, dried cilantro, dried parsley, garlic powder, low sodium soy sauce, crabmeat or 1 lb imitation , finely chopped, olive oil, for frying (4 cups, more depending on size of deep fryer)

low-fat cream cheese, green onion (chopped ), imitation crabmeat (chopped ), sugar, wonton wrapper

mayonnaise, low-fat mayonnaise, fresh lemon juice, capers, anchovy paste or 4 anchovy fillets, mashed, sliced shiitake mushroom caps (about 1 lb), sliced button mushrooms (about 1 lb), chopped shallots, chopped fresh thyme leaves, garlic cloves, minced, dry sherry, grated fresh parmesan cheese, salt, black pepper, fat-free sour cream, wonton wrappers

lean ground beef, taco seasoning, chunky salsa, green onion, finely chopped (optional), shredded low-fat mexican cheese blend, wonton wrapper, oil (for frying )

button mushrooms, presliced portabella mushrooms, olive oil, butter, chopped shallots, garlic cloves, chopped, salt, wonton wrappers, cornstarch, low-fat milk, all-purpose flour, grated fresh parmesan cheese, chopped fresh chives, salt, fresh ground black pepper

neufchatel cheese, softened (low fat cream cheese), crabmeat, drained and flaked, green onions, thinly sliced, garlic clove, minced, worcestershire sauce, soy sauce, count) package wonton skins, melted butter

low-fat ricotta cheese or 2 pints fat-free ricotta cheese, sugar , to taste, orange flower water, vanilla extract, grated lemon , zest of, four inch wonton wrappers, cornstarch , dissolved in, water, melted butter, chopped toasted pistachio nut, cannoli shells

wonton wrappers, dry coleslaw mix, chopped fresh cilantro, low-fat sesame ginger dressing (recommended : newman s own lighten up!), cooked and shredded (or finely chopped) skinless lean chicken breast, bbq sauce with about 45 calories per 2-tbsp serving

wonton wrappers, butter-flavored cooking spray, sugar , divded, sugar , divded, cinnamon, reduced-fat cream cheese, vanilla, semi-sweet chocolate chips, chopped pecans, maraschino cherries, with stems

wonton wrappers (round), low-fat ricotta cheese, powdered sugar, vanilla, cherry pie filling

low-fat mayonnaise, fresh lemon juice, capers, anchovy paste or 4 anchovy fillets, mashed, sliced shiitake mushroom caps (about 1 lb), sliced button mushrooms (about 1 lb), chopped shallot, chopped fresh thyme leaves, garlic cloves, minced, dry sherry, grated fresh parmesan cheese, salt, black pepper, nonfat sour cream, wonton wrappers