1838 wonderful southwestern Recipes

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

southwestern black beans, drained, diced tomatoes and green chilies, undrained, ready-to-use southwestern chicken strips, onion powder, shredded cheddar cheese, shredded part-skim mozzarella cheese, flour tortillas (8 inches), canola oil, sour cream , salsa and guacamole, optional

all-purpose flour, baking soda, baking powder, salt, butter, brown sugar, egg yolks, buttermilk, egg whites

butter, softened, brown sugar, vanilla extract, egg, all-purpose flour, baking soda, baking powder, plain yogurt

semi-sweet chocolate chips, butter, white sugar, eggs, all-purpose flour, salt, vanilla extract, chopped pecans, heavy cream, butter, semi-sweet chocolate chips

all-purpose flour, baking powder, softened butter, white sugar, eggs, vanilla extract, milk

graham crackers, broken into quarters, butter, margarine, white sugar, chopped walnuts , or to taste, milk chocolate chips

ground beef, cooked rice, brown sugar, chopped onion, ketchup, ketchup

dark beer, all-purpose flour, salt, cod fillets, cubed, vegetable oil for frying, corn tortillas, shredded cabbage, mayonnaise, salsa, lime, cut into wedges

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

heavy whipping cream, white sugar, eggs, beaten, cake flour, salt, baking powder, vanilla essence, chocolate syrup (optional), chocolate chips (for garnishing, optional)

unsalted butter, softened, white sugar, egg, egg yolk, vanilla extract, almond extract, all-purpose flour, baking powder, salt, semisweet chocolate, chopped, butter, milk

light coconut milk, rice milk, maple syrup, rum-flavored extract, ground cinnamon, or more to taste, freshly grated nutmeg, or more to taste