440 wonderful orissa Recipes

salmon fillets (skin on ), vegetable oil, salt (to taste), ground pepper (to taste), bok choy (tops trimmed, washed and quartered ), garlic (minced ), ginger (grated ), chili (red chopped to your taste ), palm sugar, fish sauce, lime juice (about 1 lime), salmon roe (a small jar optional but wonderful), coriander leaves (to serve )

fresh tomatoes (each cut into 8 wedges), extra virgin olive oil, vinegar (any type ), scallion (finely chopped ), granulated garlic powder, dried oregano, dried parsley, dried tarragon, salt & pepper

carrots, washed and peeled, raisins, lemon zest, lemon juice, sugar, salt, mayonnaise, pecans, chopped (optional)

ground turkey breast, grill seasoning (i used canadian steak seasoning and it s wonderful), dijon mustard (you can also use stoneground mustard), poultry seasoning, sharp cheddar cheese, zucchini, finely chopped, red bell pepper, seeded and finely chopped, tomato, finely chopped, red onions, finely chopped, tabasco sauce, lime juice, salt, english muffins, red leaf lettuce leaves

egg, corn kernels, rinsed and drained, red onion, sliced thinly, wholemeal self-rising flour, skim milk, low fat cottage cheese

softened real butter (not melted , do not use margarine), sugar, flour, baking soda, salt, nutmeg (freshly grated is wonderful!), eggs, sour cream, fresh blueberries (can use frozen or canned wild blueberries-drained)

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

salmon (1 large fillet or 4 single serving fillets), butter, melted, coarse salt, fresh white breadcrumbs (potato bread is wonderful), grated parmesan-romano cheese mix, green onions, thinly sliced (including tops), lemon zest, dried thyme leaves

water, raisins, salt, olive oil, couscous, garlic cloves, minced, onion, chopped fine, red wine vinegar, red peppers , roasted, peeled and chopped (or from a jar), pimento stuffed olive, drained and sliced thin (packed), capers, drained, pine nuts, toasted lightly, chopped parsley (flat leaf if possible)

elbow macaroni, boiled (mullers is best, but all taste good), mayonnaise, stalks celery, chopped, sweet relish, carrot, chopped, parsley, dijon mustard, salt & pepper, sprinke italian spices (basil, oregano, garlic,marjoram...), apple cider vinegar, sliced green olives , to taste, some chopped red pepper , is good as well, chopped sweet onion , is also wonderful, hard-boiled egg , if you wish, though i do not usually include this

light hamburger bun , wonder brand, veggie burgers , original boca meatless burgers, turkey bacon , jennie-o extra lean, fat-free american cheese , each cut into 3 strips, fat-free mayonnaise

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

meaty skinless chicken pieces (i use thighs and legs on the bone), vegetable oil, onion, chopped, garlic cloves, minced, fresh gingerroot, grated, chinese plum sauce (half an 8 1/2 oz jar, i use lee kum kee brand duck or plum sauce), frozen lemonade concentrate (i know, i know, i was thinking the same thing but just trust me), asian chile sauce with garlic (i use kame brand chili with garlic sauce), soy sauce (i use kikkoman brand), lemon juice, mustard powder (i use coleman s brand english ), green onion, thinly sliced

milky way bars, traditional size, butter, butter, softened, sugar, eggs, all-purpose flour, baking soda, buttermilk, vanilla extract, nuts, chopped (optional)

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

new potatoes , about 1 1/2 lbs, leeks, thinly sliced (white and light green parts ), celery, sliced, light mayonnaise (if you prefer ) or 1/4 cup salad dressing (if you prefer), fresh parsley, chopped, extra virgin olive oil, lemon juice, salt, pepper, cubed or crumbled feta cheese, black olives, sliced

beef tenderloin fillets (including suet), mushroom (finely chopped ), unsalted butter, puff pastry sheet (thawed ), egg white (beaten ), egg yolk (beaten with 1 tsp water), madeira wine, arrowroot (dissolved in 1 tsp water), beef broth, vegetable oil, onion, diced fine (in food processor), chicken livers (give or take) or 2 lbs goose liver (give or take), cream sherry, garlic powder, hard-boiled eggs (chopped ), butter, onion (thinly sliced ), schmaltz (chicken fat, recipe follows), sugar, salt, plenty pepper

butter, garlic juice (find it in the spice section of the grocery store), ketchup, yellow mustard, worcestershire sauce, lemon juice