3142 won know healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

sausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)

won ton wrappers, cream cheese, softened, minced fresh ginger root, chopped fresh cilantro, dried parsley, dark soy sauce, crabmeat, shredded, oil for frying

ground pork, stalks celery, carrots, garlic, onion, water chestnuts, prepared thai peanut sauce, wonton wrappers

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

won ton wrappers, bob evans original sausage roll, monterey jack cheese, shredded, cheddar cheese, shredded, ranch dressing

won ton wrappers, crab meat, cream cheese, reduced fat, chopped red onion, chopped white onion, worcestershire sauce

won ton wrappers, vegetable oil, ripe california avocado, chopped shallot, fresh lime juice, wasabi paste, cooked alaska king crab leg in shell (1 leg), thawed if frozen and split lengthwise

wonton wrappers, old cheddar cheese, shredded, monterey jack cheese, shredded, pepperoni, coarsely chopped, sweet onion, coarsely chopped, black olives or 1/4 cup green olives, coarsely chopped, orange bell pepper, coarsely chopped, red bell pepper, coarsely chopped, buttermilk ranch dressing , renee s, pam cooking spray

ground pork, shrimp, minced, egg, soy sauce, rice vinegar, sesame oil, chili oil, green onions, minced, celery rib, minced, garlic cloves, minced, gingerroot, minced , about 1/2 in. root, wonton skins, beef broth, soy sauce, sesame oil, green onion, chopped, garlic clove, minced, spinach

skinless chicken breast half, cooked and sliced thinly (i use left over grilled greek chicken breasts), tomato, sliced, feta cheese, kalamata olive, sliced, olive oil, naan bread (or can use pita bread), tzatziki (i use or can use store bought cucumber yogurt sauce)

wonton wrappers, apple, sliced and peeled, cinnamon, sugar (to taste), cream cheese, room temp, powdered sugar (optional)

potatoes , peeled sliced lengthwise and sliced into 1/8 inch slices (any variety will do; idaho, yukon gold, white rose, red...), whole milk (you can use half and half, for a thicker, richer version), unsalted butter, diced shallot, freshly grated nutmeg , to taste, kosher salt

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

won ton wrappers, chopped shallot, grated peeled fresh gingerroot, dry white wine, cold unsalted butter , cut into pieces, freshly grated lime zest, fresh lime juice , or to taste, olive oil, shrimp (about 10), shelled and halved lengthwise, carrot, cut into 1/4-inch dice, scallions, cut diagonally into 1/2-inch pieces, garnish: 1 scallion green , sliced thin lengthwise