3061 won healthy Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

cream cheese, softened, minced clams, green onions, chopped, water chestnuts, drained, paprika, ground black pepper, won ton wrappers, vegetable oil for frying

sauerkraut (i used bubbies), vegan sour cream, fennel seed, wonton wrapper (i used nasoya), beaten egg (for brushing on the won tons)

cream cheese , brought to room temperature, crabmeat , claw is fine...picked over for shell and cartilage, horseradish, dried dill weed, dried parsley flakes, crumbled, lemon juice, garlic powder, white pepper, seasoned salt, tabasco ) my addition to mom s recipe, won ton wrappers (from vegetable dept.), canola oil

dip, shelled edamame , cooked according to package instructions, garlic cloves, crushed & minced, lemon juice, olive oil, water + more as needed, black pepper , or to taste, salt , or to taste, chips, won ton wrappers, cut in half diagonally, olive oil spray, sea salt & black pepper, freshly ground - to taste

cooked collard greens (i used collard greens), cream cheese, softened, won ton wrappers, vegetable or peanut oil for frying

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

fresh lemon juice, grated peeled fresh gingerroot, sugar, water, asian sesame oil, belgian endives, lightly packed small spinach leaves, lightly packed tender watercress sprigs, accompaniment:crisp won ton strips

raspberries, blackberries , halved lengthwise if large, quartered strawberries, dry white wine, creme de cassis or chambord liqueur, sugar, vegetable oil for frying, won ton wrappers, thawed if frozen , cut into 1/4-inch-wide strips, vanilla ice cream, garnish: confectioners sugar for dusting

ground beef, onion, diced, black beans, cheddar cheese, shredded, chopped green chilies, tomato sauce, chili powder, cumin, taco seasoning or 1 1/4 oz fajita seasoning mix, tortilla chips (i use tostito scoops, or use won tons or eggroll wrappers if frying) (optional), salsa (optional), sour cream (optional)

smoked ham hocks (about 2 lb), goat cheese, crumbled, minced green onions (green and white parts ), extra-virgin olive oil, chopped fresh flat-leaf parsley leaves, minced garlic, salt, freshly ground black pepper, won ton or egg roll wrappers, vegetable oil, for deep-frying, dipping sauces , recipe follows, grated carrots, sesame oil, rice wine vinegar, chopped fresh cilantro leaves, vietnamese or thai fish sauce, soy sauce, crunchy peanut butter, minced garlic, dry chinese hot mustard, rice wine vinegar, salt

cream cheese , cut into cubes, lump crabmeat, drained and shredded, condensed shrimp bisque, worcestershire sauce, lemon juice, soy sauce, scallion, finely chopped, peanut oil, won ton wrappers, salt , to taste

vegetable oil , plus for shallow frying, minced ginger, chopped green onions, raw shrimp, shelled and finely chopped, chopped water chestnuts, soy sauce, white sugar, sesame oil, chili oil, cornstarch mixed with 1 tbsp water, won ton wrappers, soy sauce, accompaniment, hot mustard, accompaniment

fresh orange juice, pomegranate molasses, extra-virgin olive oil, salt, black pepper, torn spinach (about 6 oz), sliced red onion, mandarin oranges in light syrup, drained, ground cumin, ground coriander, salt, won ton wrappers , cut into 1/4-inch strips, vegetable oil

canola oil, for frying, water, lemons, halved, yellow onion (10/15 if possible), peeled and cut in quarters, spice mix (recommended : swamp fire ), fresh ears yellow corn, fresh gulf shrimp, peeled and deveined, chopped pickled jalapeno peppers, cream cheese, softened, butter, softened, kosher salt, freshly cracked black pepper, won ton wrappers, egg, beaten, peach preserves (recommended: texas ), water, hoisin sauce, chopped scallions, greens only, hot sauce (recommended : tabasco)

light cream cheese, softened, ripe avocados , cut into blending size chunks, crab meat, drained and crumbled, green onions, thinly chopped, garlic, minced, worcestershire sauce, soy sauce, egg beaten, won ton skins

shrimp, peeled, cooked and without tails. (as many as you would like to serve., more of cream cheese ., more green onions, minced, won ton skins, oil for deep frying