Rio Grand Dip (Or Filler for Won Tons & Egg Rolls) Recipe

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Rio Grand Dip (Or Filler for Won Tons & Egg Rolls)
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  1. Cook ground beef and onion until done.
  2. Drain fat.
  3. Stir in all else. s.
  4. Immer in skillet about 10 minutes.
  5. I put in a serving bowl that can be heated in microwave for when making ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.32 Kcal (2233 kJ)
Calories from fat 218.44 Kcal
% Daily Value*
Total Fat 24.27g 37%
Cholesterol 86.41mg 29%
Sodium 659.48mg 27%
Potassium 1220.03mg 26%
Total Carbs 43.72g 15%
Sugars 5.75g 23%
Dietary Fiber 10.15g 41%
Protein 36.06g 72%
Vitamin C 82.7mg 138%
Iron 5.4mg 30%
Calcium 366.4mg 37%
Amount Per 100 g
Calories 226.22 Kcal (947 kJ)
Calories from fat 92.66 Kcal
% Daily Value*
Total Fat 10.3g 37%
Cholesterol 36.65mg 29%
Sodium 279.73mg 27%
Potassium 517.5mg 26%
Total Carbs 18.54g 15%
Sugars 2.44g 23%
Dietary Fiber 4.3g 41%
Protein 15.3g 72%
Vitamin C 35.1mg 138%
Iron 2.3mg 30%
Calcium 155.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 13

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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