460 woman power Recipes

extra-virgin olive oil, chopped red onion, egg whites, beaten, salt, capers, rinsed and chopped (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted, suggestion from trigger : add a thin slice of avacado, i will! i will

sliced kale (from about 3 large leaves ), seedless green grapes (about 28), english cucumber, thickly sliced, water

oats, ground flaxseed, chopped walnuts, chopped slivered almonds, ground cinnamon, orange juice, honey, brown sugar, canola oil, vanilla extract, dried cranberries

frozen multigrain waffle, toasted, raw almond butter, strawberries, sliced, banana, sliced, agave nectar

sliced kale (from about 3 large leaves ), seedless green grapes (about 28), english cucumber, thickly sliced, water

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

cider vinegar, sugar, pepper, salt, yellow mustard seeds, diced red cabbage, tricolor baby potatoes , scrubbed and sliced, safflower or canola oil, minced chives

pork tenderloin, soy sauce (* i recommend using reduced sodium soy sauce ), dry red wine, honey, brown sugar, garlic cloves, minced, minced fresh ginger (i found this much ginger to be slightly over powering for my tastes, so i use about 1/2 tsp), ground cinnamon (i also wasn tsp crazy about the cinnamon so i leave this out.), green onions, chopped white and green parts

romaine lettuce or spinach, red bell pepper, chopped tomato or 1./2 cup cherry tomatoes, broccoli, onion, apple, avocado, walnuts, craisins, garlic, salad dressing of your choice. (i like newman s own olive oil and vinegar.)

rolled oats, puffed millet, oat bran, chopped or sliced almonds, rapadura or brown sugar, coconut flour, virgin coconut oil, raw honey, vanilla, cinnamon

powered sugar, butter or 1 stick softened, baking cocoa, milk or add 1 more if needed, vanilla, karo syrup (optinal)

whole wheat or all purpose flour, baking powder, baking soda, salt, butter softened, brown sugar, egg, vanilla extract, toasted wheat germ, oatmeal, flaked coconut, popped popcorn, riasins , dried cranberries or other dried fruit chopped, sunflower seeds or chopped nuts

all-purpose flour, sugar, quick-cooking oats, sliced almonds, chopped dried apricots, wheat bran, flaxseed, baking powder, vegetable oil, almond extract, vanilla extract, eggs

powered sugar, coconut (large size) shredded, marashino cherries drained and squeezed, eagle brand sweetened milk, oleo, walnuts chopped, chocolate chips, parrafin (1 cake), vanilla

all-purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

olive oil, cannellini beans, rinsed and drained, divided, cilantro leaves, finely chopped, plus leaves for garnish, fresh lime juice, divided, rib celery, thinly sliced, red onion, thinly sliced, multigrain tortilla chips, reduced-fat cheddar cheese, grated, avocado, diced, salsa (for serving)

raised doughnuts, rapid rises yeast, warm water (105 to 115), lukewarm milk (scalded then cooled), sugar, salt, eggs, shortening, all purpose flour vegetable oil, creamy glaze or chocolate glaze, creamy glaze, butter, powered sugar, vanilla 4 to 6 tbsp. hot water, heat butter until melted ; remove from heat. stir in powered sugar and vanilla until smooth. stir in water, 1 tbsp. at a time, until desired consistency., chocolate glaze, butter, powered sugar, vanilla 4 to 6 tbsp. hot water, milk chocolate chips or semi- sweet chips, heat butter and chocolate over low heat until chocolate is melted; remove from heat. stir in powered sugar and vanilla until smooth. stir in water 1 tbsp. at a time, until desired consistency.

boneless chicken breasts, in halves, butter, cream of celery soup, dry sherry, onion, sliced and halved, roasted red peppers, drained well and sliced, tarragon or rosemary, worcestershire sauce, garlic power or chopped garlic, paprika , parsley, salt, pepper and thyme, oc canned mushrooms, drained well, heaping tbsp sour cream