102587 wokly soup fat free Recipes

  • Fat Free Guacamole
    frozen peas, fat free sour cream, ripe avocados and
    8 More
    frozen peas, fat free sour cream, ripe avocados, lime juice, garlic cloves, ground cumin, garlic salt, hot sauce, tomato, chopped, onion, chopped finely, fresh cilantro (optional)
    1 hour 15 min, 11 ingredients
  • Fat-Free Blueberry Muffins
    fresh blueberries (wash & drain if fresh , thaw if frozen... and
    10 More
    fresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries
    30 min, 11 ingredients
  • Fat Free Oatmeal Cookies
    all-purpose flour, quick-cooking oats, sugar and
    9 More
    all-purpose flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, egg whites, corn syrup, vanilla, raisins, fat free nonstick cooking spray (or whatever you choose to grease the pan)
    20 min, 12 ingredients
  • Fat Free Mandarin Orange Bars
    flour, sugar substitute, salt and
    7 More
    flour, sugar substitute, salt, egg beaters egg substitute or 4 egg whites, baking soda, mandarin oranges, drained, mandarin oranges , with juice, fat free cream cheese, sugar substitute or 1 cup powdered sugar, vanilla extract
    40 min, 10 ingredients
  • Fat Free Feta and Cucumber Saute
    cucumbers, olive oil, sugar and
    3 More
    cucumbers, olive oil, sugar, alouette crumbled fat free feta cheese, dill (chopped ), salt and pepper
    15 min, 6 ingredients
  • Delicious Fat Free Ranch Dressing Delicious Fat Free Ranch Dressing
    fat-free cottage cheese, ranch dressing mix, water
    5 min, 3 ingredients
  • Fat Free Blueberry Bran Muffins Fat Free Blueberry Bran Muffins
    whole wheat flour, all-bran cereal, brown sugar and
    6 More
    whole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )
    33 min, 9 ingredients
  • Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast
    fat-free mayonnaise (i use smart beat), rice vinegar and
    5 More
    fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder
    35 min, 7 ingredients
  • Fat Free Raspberry Frozen Yogurt Fat Free Raspberry Frozen Yogurt
    plain fat free greek yogurt, frozen raspberries and
    4 More
    plain fat free greek yogurt, frozen raspberries, splenda granular, sugar substitute, vanilla extract, stevia powder, chocolate chip (optional)
    40 min, 6 ingredients
  • Fat Free Blended Chocolate Milk   Shake Fat Free Blended Chocolate Milk Shake
    nonfat milk, splenda sugar substitute, cocoa powder and
    4 More
    nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping
    2 min, 7 ingredients
  • Fat Free Delicious Omelette! Fat Free Delicious Omelette!
    egg substitute (or beaten egg whites) and
    4 More
    egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper
    10 min, 6 ingredients
  • Fat Free Lemon Poppy Seed Dressing Fat Free Lemon Poppy Seed Dressing
    plain fat-free yogurt, splenda sugar substitute and
    2 More
    plain fat-free yogurt, splenda sugar substitute, lemon juice, poppy seed
    7 min, 4 ingredients
  • Spicy Chipotle Fat Free Mayo Spicy Chipotle Fat Free Mayo
    fat-free mayonnaise, chipotle chiles in adobo and
    2 More
    fat-free mayonnaise, chipotle chiles in adobo, fresh habanero peppers, fresh red chili peppers
    10 min, 4 ingredients
  • Fat-Free Tzatziki Fat-Free Tzatziki
    grated english cucumber, drained (i leave the skin on , y... and
    9 More
    grated english cucumber, drained (i leave the skin on , you ll need about 1/2 a large english cuke), plain fat-free yogurt (1 6oz. cup), nonfat sour cream, garlic cloves, minced (adjust to taste), salt, fresh dill weed, finely chopped, mustard powder, rice vinegar (or other vinegar), fresh parsley, finely chopped (optional), extra virgin olive oil (optional)
    4 hour 20 min, 10 ingredients
  • Fat Free Strawberry Muffin Tops Fat Free Strawberry Muffin Tops
    flour, baking powder and
    5 More
    flour, baking powder, splenda artificial sweetener (the 1 you can bake with), egg whites, pureed strawberry, plain fat-free yogurt (i either use strawberry or vanilla), vanilla extract
    22 min, 7 ingredients
  • Fat Free Jalapeno Ranch Fat Free Jalapeno Ranch
    hidden valley ranch dressing mix, fat free sour cream and
    3 More
    hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk
    10 min, 5 ingredients
  • Fat-Free Honey Mustard Dressing Fat-Free Honey Mustard Dressing
    honey, mustard, fat-free mayonnaise, cider vinegar and
    4 More
    honey, mustard, fat-free mayonnaise, cider vinegar, chopped onion, chopped parsley, worcestershire sauce, salt
    15 min, 8 ingredients
  • Fat Free Pineapple Cream Pie Fat Free Pineapple Cream Pie
    grape-nuts cereal, sugar, molly mcbutter and
    7 More
    grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)
    1 hour 10 min, 10 ingredients




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