803 without dedicated bergy Recipes

fusilli (any kind with texture) or 1/2 lb spiral shaped pasta (any kind with texture), asparagus (cut into 2 in pieces), shrimp (i used medium size, cooked), white wine (i used a shiraz), butter, olive oil, diced tomatoes and green chilies, onion, large sliced thick, stalks celery, diced, basil, garlic cloves, diced, parmesan cheese

zucchini, cut in 1/2-inch slices, potato, cut in 1/2-inch slices, green sweet peppers , membrane and seeds removed and coarsely chopped, garlic cloves, crushed, chopped tomatoes (peel if you wish), white sugar, onions, thinly sliced, salt and pepper, fresh parsley, fresh dill or 2 tsp fennel, lite olive oil (or virgin), parsley (for garnish ) or dill (for garnish) or fennel (for garnish)

fresh bread , crunbs, dried rosemary, salt and pepper, lamb loin chops, 2 inches thick, colonel grey chutney (bergie s colonel grey s chutney) or 4 tbsp major grey chutney

nonfat dry milk powder, splenda sugar substitute, water, strong coffee, cooled (2 cup water with 2 tsp instant coffee), fat-free half-and-half

red beets (1 2/3 lb without greens ), golden beets (1 lb without greens ), minced shallot, fresh lemon juice, salt, black pepper, pistachio oil, soft mild goat cheese, salted shelled pistachios (not dyed red), coarsely chopped, mache (also called lamb s lettuce), trimmed (4 cups)

extra virgin olive oil, garlic cloves, minced, shrimp, deveined and sliced in half lengthwise, frozen green pea, thawed, coarsely shredded carrot, reduced-sodium chicken broth, processed light cream cheese, cooked farfalle pasta, cooked without added salt (bow tie pasta) or 2 cups fat (bow tie pasta), grated parmesan cheese, grated fresh lemon rind, salt, fresh ground black pepper, fresh chives (optional)

mascarpone (an italian creamy cheese, you can substitute with ricotta, another italian cheese, for a low-fat ver), eggs, caster sugar, strong coffee, ladyfingers or 300 g sponge cakes, cut in squares, cocoa, brandy (i personally prefer it without spirits) (optional) or 3 tbsp coffee liqueur (i personally prefer it without spirits) (optional)

rice flour, tapioca flour, guar gum (optional, i have made it without and it s fine) (optional) or 1/4 tsp xanthan gum (optional, i have made it without and it s fine) (optional), sugar, cocoa, egg, milk or 3 tbsp soy, oil, chocolate chips (optional), drops vanilla essence (optional)

grapefruit , zest of, without the white part, orange , zest of, without the white part, buttermilk, sugar, salt, butter , soften, whole wheat flour, baking powder, baking soda

water, brown sugar, oil, vinegar, salt, chopped onions or 2 tbsp onion powder, black pepper, worcestershire sauce, dry mustard, chili powder, hot pepper sauce, red pepper, garlic cloves or 1 tbsp powder, chicken parts (with skin or without skin , it is up to you)

carrots, finely grated, salt, black pepper, dried parsley flakes, salmon fillet, precooked without bones, tuna fillet, precooked without bones, eggs, well beaten, red bell peppers, minced, celery, minced, onion, minced, olive oil, sour cream, mayonnaise, fresh dill weed, chopped

steamed dumpling dough (bergy dim sum #5, bergy dim sum #5, steamed shrimp dumplings, you may have to increase this recipe slightly), bacon, rind removed and chopped, lard or 1 tsp oil, garlic cloves, finely chopped, onion, finely chopped, chinese sausage, minced, chopped raw chicken, salt & pepper, tomato sauce, hard-boiled eggs, gherkins, chopped

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

shrimp, peeled and deveined, flour , to dust, egg wash , to coat, garlic, chopped, lemon, chicken stock, grey poupon mustard, butter, salt, white wine, vegetable oil (or corn or olive oil), parsley (to garnish )

peanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions

tomatoes, olive oil, garlic cloves, chopped, dried crushed red pepper, shredded roasted chicken breasts without skin (from purchased roast chicken), penne pasta, arugula leaves, crumbled feta cheese (about 3 oz)

cream cheese, chili with beans (or without, if you prefer), shredded mexican cheese (without seasoning )