48 with wasabi fat and Recipes
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wasabi powder, fresh lemon juice, fat-free mayonnaise and15 Morewasabi powder, fresh lemon juice, fat-free mayonnaise, onion , 1/4, garlic chives, minced, garlic cloves, minced, chopped fresh lemon basil, grated fresh ginger, brown sugar, hot sesame oil, tamari , sauce or 2 tsp lite soy sauce, egg, seasoned panko breadcrumbs, wild salmon fillets, skin and bones removed, sesame rolls or 6 poppy seed rolls, toasted, lettuce leaves, tomatoes, relish (i used zucchini zesty zucchini )22 min, 18 ingredients
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panko (japanese breadcrumbs), egg white, lightly beaten and11 Morepanko (japanese breadcrumbs), egg white, lightly beaten, boneless center-cut loin pork chops (about 1/2 inch thick ), peanut oil, salt, bottled ground fresh ginger (such as spice world), fat-free , less-sodium chicken broth, sake or dry sherry, low-sodium soy sauce, sugar, wasabi paste, sliced green onions13 ingredients
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fresh orange juice, low-sodium soy sauce and11 Morefresh orange juice, low-sodium soy sauce, mirin (sweet rice wine), honey, grated peeled fresh ginger, flank steak, trimmed, remaining ingredients, reduced-fat mayonnaise, wasabi paste, rice vinegar, baked rice crackers, fresh chive pieces (optional)13 ingredients
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fresh orange juice, lower-sodium soy sauce and10 Morefresh orange juice, lower-sodium soy sauce, mirin (sweet rice wine), honey, grated peeled fresh ginger, flank steak, trimmed, reduced-fat mayonnaise, wasabi paste, rice vinegar, baked gluten-free rice crackers, fresh chive pieces (optional)12 ingredients
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tortillas , 10 inch rounds, low-fat sour cream and11 Moretortillas , 10 inch rounds, low-fat sour cream, low-fat mayonnaise, prepared japanese horseradish (wasabi), grated ginger, lemon zest, soy sauce (optional), very thinly sliced red onion, cucumbers, very thin slices, avocado, sliced thin (optional), sockeye wild salmon (boneless and skinless, drained ), almonds, toasted15 min, 13 ingredients
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crispy corn cereal squares (such as corn chex) and15 Morecrispy corn cereal squares (such as corn chex), crispy rice cereal squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, lightly salted dry-roasted peanuts, unsalted butter, sugar, curry powder, low-sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper16 ingredients
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Roasted Red Pepper Wasabi Dip and Sauce
red bell pepper, halved, cored, and seeded, wasabi powder and5 Morered bell pepper, halved, cored, and seeded, wasabi powder, water, garlic clove, coarsely chopped, reduced-fat sour cream, reduced-fat mayonnaise, reduced-fat neufchatel cheese, softened30 min, 7 ingredients -
Yogurt-Marinated Beef Kebabs with Wasabi Aioli
chopped onion, fresh lemon juice and14 Morechopped onion, fresh lemon juice, grated peeled fresh ginger, low-sodium soy sauce, ground red pepper, garlic cloves, minced, carton plain fat-free yogurt, boneless sirloin steak, trimmed and cut into 20 (1-inch) cubes, fat-free mayonnaise, fresh lemon juice, prepared wasabi paste, minced fresh garlic, grape tomatoes, green onion, salt16 ingredients -
Creamy Crab and Caviar Parfaits With Creamy Wasabi Dressing
chopped celery, chopped english cucumber and10 Morechopped celery, chopped english cucumber, minced fresh chives, shelled fresh cooked crab, tobiko caviar or 1/2 cup salmon caviar, english cucumbers, garnish, fresh chives, spears rinsed, garnish, low-fat mayonnaise, low-fat sour cream, grated lemon peel, lemon juice (not the bottled stuff), prepared wasabi (add it little by little)25 min, 12 ingredients -
Shrimp with Wasabi Mayo
dried wasabi powder, reduced-fat mayonnaise, lemon juice and4 Moredried wasabi powder, reduced-fat mayonnaise, lemon juice, chopped fresh mint leaves, salt, fresh mint sprig, rinsed, shelled cooked shrimp, rinsed and drained7 ingredients -
Shrimp and Crab Cakes with Wasabi Mayonnaise (Food Network Kitchens)
low fat or regular mayonnaise and11 Morelow fat or regular mayonnaise, scallion, thinly sliced, white and green parts, separated, grated freshly peeled ginger, soy sauce, lime, jumbo lump crabmeat, drained and picked over for shells, bay shrimp, deveined and finely chopped, panko (japanese breadcrumbs), plus up to 2 cups for breading, freshly ground pepper, wasabi powder, vegetable oil, sprouts for serving, optional30 min, 12 ingredients -
Tuna Medallions with Bacon Vinaigrette, Pineapple Sauce, and Fresh Wasabi
sushi grade tuna, cut into rectangular shape, olive oil and10 Moresushi grade tuna, cut into rectangular shape, olive oil, butter, shaved julienne of fennel, julienne of shiitake mushrooms, scallion greens , julienned, dijon mustard, rice wine vinegar, rendered bacon fat, warm, soy sauce, fresh wasabi, pineapple20 min, 12 ingredients -
Hg's Fiber-Fried Green Beans W/Spicy Cucumber Ranch Dip - 2 Pts.
fat-free mayonnaise, cucumbers, peeled and chopped and11 Morefat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper25 min, 13 ingredients -
Baked Asian Salmon With a Creamy Sauce
salmon fillets, red onion, finely chopped, white wine and14 Moresalmon fillets, red onion, finely chopped, white wine, fresh ground black pepper, low sodium soy sauce, cooking sherry, fresh ginger, chopped, sesame oil, dry wasabi powder, sugar, plain fat-free yogurt, fat-free mayonnaise, wasabi powder, cayenne pepper, powdered, green onions, sliced thinly, garlic clove, chopped finely, sea salt (don tsp be shy)2 hour 10 min, 17 ingredients -
Tidal Pool
dashi , recipe follows, soy sauce, more to taste and20 Moredashi , recipe follows, soy sauce, more to taste, mirin, boiled for 2 minutes, more to taste, bottled yuzu juice , to taste, botan ebi, peeled, heads removed and reserved, cornstarch , for dredging the heads, soybean oil, for frying, daikon sprouts, for garnish, julienned radishes, for garnish, fresh lemon juice, for garnish, salt and freshly ground pepper, kombu , julienned, for garnish, west coast uni, shiso leaf, cut in 1/3-inch squares, for garnish, fat choy , reconstituted in water until soft, for garnish, julienned scallion greens, for garnish, aka tosaka , rinsed thoroughly, thick slices sashimi-quality sea scallop, grated wasabi, for garnish (fresh preferable, but frozen okay), kombu, cold water, bonito flakes1 hour 25 min, 22 ingredients -
Crab Noodle Salad
spaghetti style tofu shirataki noodles, drained and rinse... and7 Morespaghetti style tofu shirataki noodles, drained and rinsed well, canned or fresh lump crabmeat, drained and picked through, fat free miracle whip dressing, ketchup, pickle relish, wasabi powder (to taste), sea salt, black pepper2 min, 8 ingredients -
Miso Mustard Sauce
plain fat-free yogurt, miso (soybean paste) and2 Moreplain fat-free yogurt, miso (soybean paste), wasabi powder (dried japanese horseradish), dijon mustard4 ingredients
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