168 with tuna spinach and Recipes
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uncooked egg noodles, reduced-fat sour cream and10 Moreuncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach , thawed n squeezed dry, reduced sodium chicken stuffing mix, seasoned breadcrumbs, light water-packed tuna, drained and flaked12 ingredients
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Tuna Bell Pepper Curry Stir Fry
tuna drained - optional, bell peppers chopped and7 Moretuna drained - optional, bell peppers chopped, green onions chopped, yellow onions chopped, garlic minced, spinach, curry powder, water, olive oil25 min, 9 ingredients -
Tuna Salad With Chilli Basil Pesto
tuna steaks, olive oil, salt & freshly ground black pepper and10 Moretuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper20 min, 13 ingredients -
Tuna and Spinach in Lemon Sauce
butter or 1/4 margarine, plus and11 Morebutter or 1/4 margarine, plus, butter or 2 tsp margarine, divided, dried breadcrumbs, all-purpose flour, chicken broth, egg yolk, beaten, lemon , juice of, strained, salt and pepper, fresh spinach, chopped and cooked or 1 (10 oz) package frozen chopped spinach, thawed and drained very well., white tuna or 2 (7 oz) cans chunk tuna, drained and flaked., dried breadcrumbs, crisp chow mein noodles (for garnish ) (optional)40 min, 12 ingredients -
Spinach-Tuna Dinner Salad
baby spinach leaves (about 3 oz) and5 Morebaby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper10 min, 6 ingredients -
Tuna Kabobs
grated fresh ginger, garlic clove, minced, sesame oil and9 Moregrated fresh ginger, garlic clove, minced, sesame oil, dry white wine, soy sauce, dark corn syrup, ground red pepper, tahini, thick) tuna steaks (about 1 1/2 lb), artichoke hearts, drained and halved, spinach rice, garnish: spinach leaves12 ingredients -
Tuna Pasta Florentine
button mushrooms, chopped in half and10 Morebutton mushrooms, chopped in half, fresh spinach, thinly sliced (you can substitute thawed frozen spinach), fresh tomatoes, diced, pasta, your choice, tuna in water, drained, low-fat sour cream (you can substitute low fat plain yogurt), basil pesto sauce, lemon juice, oregano, salt, ground black pepper30 min, 11 ingredients -
Spinach Tuna Casserole
frozen chopped spinach, thawed and squeezed dry and8 Morefrozen chopped spinach, thawed and squeezed dry, tuna, drained, seasoned bread crumbs, salt, mayonnaise, sour cream, lemon juice, parmesan cheese30 min, 9 ingredients -
Spinach Tuna Casserole
uncooked egg noodles, sour cream, mayonnaise, lemon juice and7 Moreuncooked egg noodles, sour cream, mayonnaise, lemon juice, milk, salt, frozen chopped spinach, thawed and squeezed dry, chicken stuffing mix, seasoned bread crumbs, tuna, drained and flaked, grated parmesan cheese1 hour 15 min, 11 ingredients -
Easy Feta Tuna over Spinach Fettuccine
spinach fettuccine or 8 oz green noodles and7 Morespinach fettuccine or 8 oz green noodles, green onion, sliced, butter or 3 tbsp margarine, all-purpose flour, milk, canned tuna, drained and broken into chunks, feta cheese, crumbled (1 cup), sliced ripe olives20 min, 8 ingredients -
Spinach Salad with Tuna and Grape Tomatoes
champagne vinegar, chopped shallots, extravirgin olive oil and7 Morechampagne vinegar, chopped shallots, extravirgin olive oil, grated lemon rind, freshly ground black pepper, salt, baby spinach, torn red leaf lettuce, halved grape tomatoes, albacore tuna in water, drained and flaked10 ingredients -
Spinach, Quinoa, Apple and Date Salad with Grilled tuna
quinoa cooked, spinach, whole apple sliced and10 Morequinoa cooked, spinach, whole apple sliced, whole dates sliced, whole radishes sliced, sweet onion sliced, crispy nitrate free bacon crumbled, dijon mustard, apple cider vinegar, walnut oil, raw honey, salt & pepper, wild tuna steak13 ingredients -
Tuna Veggie Alfredo Lasagna
no-boil lasagna noodles (i like barilla) and12 Moreno-boil lasagna noodles (i like barilla), roasted garlic alfredo sauce (such as bertoli), frozen spinach, thawed and squeezed dry, fresh mushrooms, sliced, diced fresh zucchini, sliced green onion (include green parts), chopped green pepper, olive oil, albacore tuna (not a 6 oz. can, you want 6 oz. of tuna, not 6 oz. of tuna and water), freshly grated parmesan cheese, provolone cheese, shredded mozzarella cheese (i use a lot), good white wine1 hour 15 min, 13 ingredients -
Tuna Casserole
cream of celery soup, tuna, mozzarella cheese, spinach and1 Morecream of celery soup, tuna, mozzarella cheese, spinach, whole wheat macaroni5 ingredients
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