47 with tuna pine nuts and Recipes

fresh lemon juice, cold water, bosc pear, peeled and finely diced, scotch bonnet pepper , halved lengthwise, jalapeno pepper , halved lengthwise, red pepper , halved lengthwise, sesame oil, fresh tuna, diced 1/4, pine nuts, lightly toasted, garlic, minced, kosher salt, fresh mint , chiffonade, whole wheat bread, crusts removed, toasted , and cut into triangles

firm ripe tomatoes, salt, capers, drained, pine nuts, toasted, fresh flat-leaf parsley, chopped, fresh finely chopped oregano leaves or 1/2 tsp dried oregano, fresh garlic, minced, olive oil, fresh lemon juice, tuna packed in oil, drained, salt and pepper

chopped fresh cilantro, garlic cloves, olive oil, chopped gingerroot, chopped scallions, toasted pine nuts, salt, diced ripe papaya, chopped mint leaf, olive oil, medallions fresh tuna filets, salt , and, white pepper

pine nuts, cooking oil, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, minced garlic, peeled and diced tomatoes, drained, tuna, drained, white sugar, ground cinnamon, ground nutmeg, salt and pepper to taste

loosely packed basil leaves, garlic clove, chopped, olive oil, freshly grated parmesan cheese or 2 tbsp romano cheese, red wine vinegar, black pepper , to taste, tuna in water, drained and flaked (may omit to make vegetarian or sub salmon), ripe tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, canned chick-peas, drained, sweet red peppers , roasted, peeled, seeded, and chopped or 3 canned pimientos, marinated artichoke hearts, quartered and chopped 10 pitted black olives, chopped, pine nuts, hard rolls (about 2 oz each), provolone cheese, thinly sliced

fish steaks (you may use any firm deep water fish, swordfish, shark, tuna, mahi mahi. i prefer shark), olive oil, onion, halved and thinly sliced, tomatoes, chopped (don tsp peel or seed, it s good for you!), sliced pimento stuffed olive, pine nuts, lightly toasted, raisins, capers, garlic , smushed, drops tabasco sauce (your preferred brand ), salt and pepper

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley

chunk solid white tuna packed in water, drained, celery, chopped into 1/4-inch chunks (about 1/2 stalk ), water-packed artichoke hearts, drained and chopped into pieces, real mayonnaise, toasted pine nuts, fresh lemon juice, hot pepper sauce, salt, fresh black pepper, tomatoes, top 1/2-inch removed , insides scooped out and discarded (about baseball size), shredded mozzarella cheese

extra-virgin olive oil, tuna steaks, salt and freshly ground black pepper, onion, sliced (about 1 cup), garlic cloves, minced, salted capers , soaked in water for 10 minutes and drained, minced pitted green olives, tomatoes, peeled, seeded, and chopped, fish stock or water, as needed, fresh flat-leaf parsley, coarsely chopped, fresh basil leaves , torn, pine nuts, toasted

ahi tuna steaks , about 6 oz each, salt, freshly ground black pepper, olive oil, caponata relish , recipe follows, grated parmesan cheese, garnish, chopped chives, garnish, whole basil leaves, garnish, red wine vinegar, sugar, olive oil, chopped yellow onion, minced garlic, eggplant (about 2 lb), finely chopped, salt, seeded and chopped tomatoes (about 4 large), pitted, chopped green olives , and a couple of whole, toasted pine nuts, chopped fresh basil leaves

fresh basil leaves, pine nuts, garlic cloves, extra virgin olive oil, brown onion, chopped, roma tomatoes, blanched, peeled and roughly chopped, spaghetti, fresh yellowfin tuna fillets, cubed, salt & pepper

toasted pine nut couscous mix, marinated greek salad mix, aluminum foil pouches solid white tuna chunks in water, chopped fresh parsley, fresh lemon juice, lemon wedges (optional)

linguine, sun-dried tomatoes in oil, pine nuts, garlic cloves, minced, extra virgin olive oil, aluminum foil pouches solid white tuna chunks, drained, sliced black olives, drained, crumbled feta cheese, fresh basil strips

almonds, stalks celery, diced, green onions, sliced thin, parsley, lemon juice, cayenne, garlic clove, crushed, celtic sea salt (if available, otherwise you can use table salt), sheet nori , seaweed soaked briefly, then chopped (or 1/3 cup favorite soaked seaweed), pine nuts, avocado, lemon juice, apple cider vinegar, celtic sea salt, pitted dates (3 packed tbsp.), garlic clove

tuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)

tomatoes, cream cheese, softened, canned tuna, drained and flaked, pine nuts, minced, fresh lemon juice, scallion, minced, cognac, worcestershire sauce, soy sauce

tomatoes, seeded and chopped, tomato paste, olive oil, kosher salt and freshly ground black pepper, garlic powder, for seasoning, fresh basil leaves , torn, carrot, chopped, rib celery, chopped, eggplant, chopped, zucchini, chopped, green bell pepper, sliced, yellow bell pepper, sliced, roasted red bell pepper, sliced, olive oil, pine nuts, eggplant, pizza dough, fresh mozzarella, cut into chunks, fresh buffalo mozzarella, cut into chunks, cooked chicken, diced or shredded, cooked tuna, diced or shredded, grated romano cheese, cooked tri-color pasta, for garnish , optional

garlic, salt, red bell peppers or 1 green bell pepper, roasted,peeled and seeded, stale french bread, fresh ripe tomatoes, peeled,chopped and put through a food mill, extra virgin olive oil, cucumber, peeled,seeded and chopped, high quality spanish sherry wine vinegar, hard egg yolk, salt, fresh ground black pepper, chopped tomato (optional), paprika (optional), chopped green pepper (optional), chopped serrano chili (optional), chopped hard-boiled egg (optional), mayonnaise (optional), chopped green onion (optional), canned tuna in vegetable oil (optional), chopped onion (optional), chopped imported black olives (optional), chopped imported green olives (optional), parsley (optional), cumin (optional), tarragon leaf (optional), pine nuts (optional), crouton (optional)