13 salad with tuna pine nuts and Recipes

raisins, red wine vinegar, onion, finely sliced, olive oil, flat leaf parsley, chopped, pine nuts, tuna, drained, salt and pepper, to taste

cooked chicken (i use food processor, but you can also use 2 forks & shred to a consistency similar to tuna or pulle), mayonnaise, philadelphia cream cheese, softened, chopped celery, chopped onion, pitted black olives, drained & chopped, marinated artichoke hearts, drained & chopped, pinoli nuts, chopped (pine nuts), salt, pepper, garlic powder, oregano

canned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)

tuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper

tuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)

chunk tuna, drained, celery rib, diced small, dill pickle relish, mayonnaise, yellow mustard, garam masala, toasted pine nuts, salt

rice, pine nuts, drained and chopped oil-packed sun-dried tomatoes, drained capers, chopped red onion (about 1/2 small onion), tuna, drained, anchovy fillets, drained and minced, olive oil, lemon juice, red- or white-wine vinegar, salt, fresh-ground black pepper, sliced basil or mint leaves

toasted pine nut couscous mix, marinated greek salad mix, aluminum foil pouches solid white tuna chunks in water, chopped fresh parsley, fresh lemon juice, lemon wedges (optional)

cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade

almonds, stalks celery, diced, green onions, sliced thin, parsley, lemon juice, cayenne, garlic clove, crushed, celtic sea salt (if available, otherwise you can use table salt), sheet nori , seaweed soaked briefly, then chopped (or 1/3 cup favorite soaked seaweed), pine nuts, avocado, lemon juice, apple cider vinegar, celtic sea salt, pitted dates (3 packed tbsp.), garlic clove

cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade