138 with tofu peas and carrots Recipes

water-packed extrafirm light tofu, orange juice, low-sodium soy sauce, divided, rice vinegar, honey, chili garlic sauce (such as lee kum kee), divided, grated peeled fresh ginger, salt, divided, dark sesame oil, frozen green peas, thawed, grated carrot, sliced green onions, hot cooked long-grain rice, sesame seeds, toasted

carrot, grated, white miso paste (found at health food stores), garlic, chopped, rice wine (or apple cider) vinegar, sesame oil, vegetable oil cooking spray, canola oil, extra-firm tofu, drained well, scallions , sliced in 2-inch segments, broccoli florets, frozen, shelled edamame, thawed and rinsed, shiitake caps, sliced (about 1 cup), cremini, sliced (about 1 cup), nonfat chicken broth, snap peas, salt, freshly ground black pepper, buckwheat udon noodles , cooked as directed on package and drained

low sodium vegetable broth, carrot , cut in tiny cubes (pea-size), baby corn, cut in 1/4 inch slices, diced zucchini, tiny peas, diced firm tofu, alphabet pasta or 1/4 cup little star pasta

vegetable stock, onions, thinly sliced or 2 scallions, chopped, garlic cloves, minced, gingerroot, minced, soy sauce, stalks bok choy (diagonally sliced , also shred leaves), sweet red pepper , julienned, broccoli floret, carrot, shredded, mushroom, sliced, peas, buckwheat noodles (1/2 cup), firm tofu, cut in 1/2-inch cubes, watercress leaf, pea pods, blanched (optional), scallion, thinly sliced, celery leaves, toasted sesame seeds, lettuce or watercress leaf, finely chopped

onion, small, chopped, potato, medium, chopped, carrots, large, sliced, stalk celery, medium, sliced, peas, pepper , hot chili, green, tofu, extra firm, broccoli, ginger root, chopped, garlic, chopped, salt, water, black pepper, garam masala, olive oil

vegetable stock, onion, diced, garlic cloves, minced, soy sauce, spinach, chopped, broccoli floret, carrot, diced, mushroom, sliced, peas, water chestnut, chopped, soba noodles, broken, tofu, cubed

your favorite rice, yellow curry paste, coconut milk, tofu, diced, a white onion, minced, a garlic clove, minced, carrots, peeled and diced, baby potatoes, peeled and diced, snap peas, diced (left in pods), sugar, salt, olive oil

spaghetti, carrots, sliced, snow peas, red bell pepper, seeded and thinly sliced, natural peanut butter, hoisin sauce, dark brown sugar, reduced-sodium soy sauce, rice vinegar, canola oil, minced peeled fresh ginger, garlic clove, chopped, cayenne pepper, low-fat firm tofu, cut into 1/4 inch cubes, chopped unsalted peanuts, scallion, chopped

yellow onion, chopped, carrot , halved lengthwise and thinly sliced on a diagonal, celery , thinly sliced on a diagonal, sliced water chestnuts, drained, garlic cloves, finely minced, peeled and grated fresh ginger, red pepper flakes, vegetable stock, tamari or 1 tbsp other soy sauce, extra firm tofu, drained and diced, fresh shiitake mushrooms, stemmed and caps thinly sliced, snow peas , strings trimmed and cut into 1-inch pieces, scallions, chopped, toasted sesame oil or 1/2 tsp chinese hot oil

olive oil, tofu, cubed, mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), egg noodles, earth balance margarine, ginger, minced, onion, diced, mung bean sprouts, garlic cloves, pressed, frozen peas, fresh spinach, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, salt, black pepper, ketchup (optional)

peanut oil, onion, diced finely, cube fresh ginger, minced, garlic cloves, minced, thai bird chiles, sliced thinly, fresh shiitake mushrooms, diced (dried rehydrated ), pressed spiced tofu, diced finely, ground pork or 3/4 lb, hoisin sauce, sichuan szechuan hot bean sauce (broad bean paste with chiles), soy bean sauce, sugar, freshly ground szechuan peppercorns, fresh ground pepper, shaoxing wine or 3 tbsp dry sherry, chicken broth, cornstarch (dissolved in 1 tbsp chicken broth), sliced scallion top, loosely packed cilantro leaf, roughly chopped, sesame oil, shredded carrot, shredded snow peas, red sweet bell pepper, shredded, fresh egg noodles , cooked al dente and drained

yellow miso, tomato paste, chile-garlic paste, plus more for serving, salt, firm tofu, cut into 1/2-inch dice, vegetable oil, eggs, snow peas, carrot, coarsely shredded, scallion , halved lengthwise and cut into 2-inch lengths, bean sprouts, sushi rice , or japanese short-grain white rice, water, toasted sesame seeds, seasoned or plain nori (japanese seaweed), cut into 3-inch squares, for serving

chicken-flavored ramen noodles, frozen mixed vegetables (or frozen peas & carrots), chicken broth (or water -- see note), chicken flavored bullion cubes (optional, see note ), pepper, eggs, drops sesame oil (optional), cornstarch, water, salt, crispy chinese noodles, for garnish (optional), baby shrimp or chopped shrimp or shrimp (cooked or raw) (optional), minced chicken breast (cooked or raw ) (optional), chopped imitation crabmeat (optional), diced tofu (optional), frozen chinese vegetables (omit the frozen mixed vegetables) (optional)

water-packed extrafirm light tofu, orange juice, low sodium soy sauce, divided, rice vinegar, honey, chili-garlic sauce, divided (such as lee kum kee), grated peeled fresh ginger, salt, divided, dark sesame oil, frozen green pea, thawed, grated carrot, sliced green onion, hot cooked long-grain rice, sesame seeds, toasted

reduced-sodium vegetable broth (about 3-4 cups), water, dried udon noodles or 3 oz soba noodles, broken in half, sweet red pepper , bias-sliced into bite-size strips, sliced green onion, white miso, grated fresh ginger, crushed red pepper flakes, chopped firm tofu, chopped into small, bite-sized strips, fresh snow pea pods, halved crosswise (or 1/2 of a 6-oz package frozen snow pea pods, thawed and halved crosswise), carrot , sliced into ribbons using vegetable peeler, crushed red pepper flakes (optional), sriracha hot sauce (optional)

extra firm tofu, cubed (optional), poultry , seasonoing (for tofu) (optional), olive oil, divided (or vegetable oil), mushroom, quartered (button or baby portobellas), snow peas, green onions, chopped, garlic cloves, minced, carrots, thinly sliced, cooked white rice (i use cooked brown rice), soy sauce, salt and pepper

vegetable bouillon, carrots in tiny cubes (the size of small peas), diced zucchini, diced yellow summer squash (optional), baby corn, in 1/4 inch slices, peas, diced firm tofu

daikon pepper garnish, dried chile peppers, length of daikon, leaves napa cabbage, dried gourd , softened in boiling water, enoki mushrooms, tofu, cut into chunks, edible chrysanthemum leaves, washed and trimmed, carrot, peeled and cut into rounds (or decorative stamps), watercress, washed, snow peas, blanched and halved diagonally, firm white fish fillets with skin , such as snapper or bream, cut into 2inch pieces, giant kelp (konbu), wiped with a damp towel to clean, scallions, finely chopped, for garnish