83 with tahini peanut butter Recipes

firm tofu, drained and crumbled, tahini (or peanut butter if you prefer and aren tsp allergic), tomato paste, button mushrooms, chopped, wheat germ (if allergic to wheat use corn meal), cornmeal (if allergic to corn use all wheat germ), unflavored unsweetened quick-cooking oatmeal (or multi-grain oatmeal), shredded carrot, shredded zucchini, scallions, chopped, garlic powder, chopped cilantro, dried parsley, tabasco sauce (optional)

olive oil, onions, minced (i used more like 1/2 cup), garlic cloves, minced, ground cumin, carrot (finely chopped or shredded ), cooked and drained chickpeas (1 14 oz can, drained ), tahini or 1 1/2 tbsp peanut butter, parsley, minced (i used about 1 1/2 tbsp. dried), chickpea flour or 1/3 cup white flour, baking soda, salt, lemon , juice of

garbanzo beans, lemon juice, peanut butter, cumin, salt, water

black beans, rinsed and drained (about 1 14-oz can), lime juice, mild salsa (or use whatever heat you like), fresh parsley, chopped, cumin, tahini or 1 1/2 tbsp peanut butter

peanut oil, sesame oil, garlic clove, peeled, sugar, rice vinegar, soy sauce, peanut butter, tahini (sesame paste), salt , to taste, fresh ground black pepper , to taste, chili paste (optional), poached chicken breasts , chopped into bite sized pieces, cooked elbow macaroni, frozen tiny peas, thawed, scallions or 2 green onions, green part only, thinly sliced, chopped cilantro (optional)

peanut butter, tahini sauce, salt, sugar, light soy sauce, wine vinegar, sesame oil, cayenne, garlic cloves (minced ), green onion (chopped ), spaghetti (cooked and drained ), carrot (chopped ), water chestnut (chopped )

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne

garbanzo beans, rinsed and drained, tahini (sesame paste, or 3 tbsp. creamy peanut butter plus 1 tbsp. sesame oil), lemon juice, olive oil or 1 tbsp cooking oil, garlic, minced, snipped fresh dill or 1/2 tsp dried dill, salt, ground red pepper

angel hair pasta, shredded napa cabbage, carrots, shredded, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh cilantro, chopped, fresh green onions, chopped, chopped peanuts, toasted black sesame seeds, frozen cooked shrimp, thawed and drained, peanut butter, tahini, rice wine vinegar, sweet chili sauce, soy sauce, sesame oil, brown sugar, garlic powder, salt, ground black pepper

chinese noodles, dark sesame oil, creamy peanut butter, water, soy sauce, dark soy sauce, tahini (sesame paste), dark sesame oil, sherry wine, rice wine vinegar, honey, garlic cloves, minced, gingerroot, minced, hot pepper oil, water

black beans drained and rinsed, chickpeas, drains, tahini (peanut butter or 1 tsp sesame oil can be substituted), garlic crushed, teas kosher salt, teas californian chile powder, teas ground cumin, teas ground coriander, lime juice, olive oil, water, fresh chopped cilantro

rice wine vinegar, shallot clove, quartered, salt, black pepper, tahini or peanut butter, sesame seeds, sesame oil, mixed mesclun greens , soaked in salt water to remove grit, dried in a salad spinner and torn into bite sized pieces, baby corn from a jar or can, mandarin orange segments, drained, red bell pepper, stem and seeds removed and sliced julienne, water chestnuts, rinsed to remove any tinny taste, grape tomatoes, halved

eggplants, red onions, quartered, tahini or 1/3 cup peanut butter, lemon juice, salt, olive oil, garlic cloves, pepper

butter or 3/4 cup margarine, softened, brown sugar, baking powder, ground nutmeg, egg, tahini (sesame paste) or 3 tbsp peanut butter, vanilla, whole wheat flour, all-purpose flour, sesame seeds

tahini (or combination of the two) or 4 tbsp crunchy peanut butter (or combination of the two), soy sauce, vinegar, hot red hot pepper oil, cayenne pepper, sugar, toasted sesame oil, corn oil or 2 tbsp sunflower oil or 2 tbsp vegetable oil, ginger, minced, garlic, minced, scallion, minced, white wine, hot mustard (optional), salt, broth (chicken or vegetable)

boneless, skinless chicken breasts, garlic, sliced, unsalted sesame seeds, divided, peanuts, all types, quinoa, spinach, washed, drained, stems removed and steamed, sesame butter , tahini, from roasted and toasted kernels, rice wine vinegar, low-sodium soy sauce, stevia powder

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes