31 with spinach edamame and Recipes

boiled edamame, shells removed, frozen chopped spinach (1 small package), garbanzo beans, drained, garlic cloves (this can be very strong, if you have an aversion to strong taste, reduce the !), tahini, olive oil (i usually add the amount i need to get the consistency right), sea salt (about), red pepper flakes (i love these(but they make the hummus very hot) (optional)

spinach, chopped, frozen edamame, chopped, soft silken tofu, cut in half, dashi stock (1/2tsp dashi flake, in 2 cups warm water), cornstarch, in, water, sugar, soy sauce, sake, salt and pepper, to taste

uncooked farfalle pasta (about 4 oz bow tie pasta), shelled edamame, salmon fillets, skinned, olive oil, chopped red onion, baby spinach (about 6 cups), chopped fresh dill, whole-grain dijon mustard, salt, fresh ground black pepper

sliced fresh shiitake mushrooms, salt, pepper, sesame oil, divided, frozen shelled edamame, fresh baby spinach, mango, peeled and sliced, canned baby corn (cobs cut in half), sliced radishes, sliced seeded cucumber, minced fresh cilantro, salted roasted almonds, chopped, green onion, thinly sliced, garlic clove, minced, rice vinegar, crushed red pepper flakes, sesame seeds, toasted

olive oil, butter, sliced leek (about 1 large), sliced celery, garlic cloves, minced, chopped broccoli florets, baby spinach leaves, frozen shelled edamame, frozen petite green peas, rice, ground red pepper, fat-free , less-sodium chicken broth, water, fresh lemon juice, salt, black pepper, lemon wedges (optional), cracked black pepper (optional)

instant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note

onion, diced, garlic cloves, smashed, frozen shelled edamame beans, cumin, ground, chili powder, fresh lime juice, sea salt & freshly ground black pepper, to taste, olive oil, divided, garlic clove, minced, cumin, ground, sirloin beef, thinly sliced, corn kernel (frozen and thawed, canned or fresh ), red bell pepper, finely diced, baby spinach, all-natural low-sodium tomato sauce, divided, sea salt & freshly ground black pepper, to taste, whole-wheat flour tortillas (about 6 to 8 inches in diameter)

boneless skinless chicken breast, baby spinach, mandarin oranges, shelled edamame, cucumber, red pepper, green pepper, almonds, shredded red cabbage, shredded carrots, red onion

olive oil, tomato basil pasta sauce divided, frozen cheese ravioli (25-30 oz) thawed, commercial pesto, baby spinach washed , spun dry, ham (lower sodium) 1/4 - 1/2 thick, roughly chopped, frozen, shelled edamame, part skim ricotta, mozzarella cheese shredded, parmagiano reggiano shredded

vegetable oil, scallions, white and green parts separated, chopped, garlic, minced, frozen shelled edamame (about 3 cups), russet potato, peeled and diced (about 9 oz), kosher salt, shiitake mushrooms, thinly sliced, cubed black forest ham (about 2 1/2 oz), optional, baby spinach, rice wine vinegar, freshly ground pepper, sriracha or other hot sauce, for serving

garlic, basil leaves, shelled edamame, vegetable broth, lemon juice, olive oil, salt, nutritional yeast, olive oil, red onion, mushrooms, garlic, thyme, salt

fresh chicken livers, egg yolks, heavy cream, chopped, sauteed shiitake mushrooms (sauteed with 1 tsp minced shallots), chopped chives, edamames, white truffle oil, salt and white pepper to taste, canola oil, yellow onion , rough chopped, minced garlic, chicken stock or low-sodium canned, edamames, spinach leaves, butter, cold and in pieces, juice of 1 lemon, salt and black pepper to taste

frozen edamame, pre-shucked, spinach , tightly packed, garlic cloves, tahini, olive oil, flax seed oil, lemon juice, tamari, hot sauce, salt, ground black pepper

uncooked farfalle (about 4 oz bow tie pasta), shelled edamame, salmon fillet, skinned, olive oil, chopped red onion, baby spinach (about 6 cups), chopped fresh dill, whole-grain dijon mustard, salt, freshly ground black pepper

ears grilled corn, edamame, cooked and shelled, cooked black-eyed peas (if using canned , be sure to drain), red onion, finely chopped, stalks celery, finely chopped, melted butter or 2 tbsp olive oil, balsamic vinaigrette , or as needed, garlic, minced, kosher salt and freshly ground black pepper, head red leaf lettuce , torn into bite size pieces, baby spinach, sliced plum tomatoes, for garnish

spinach, grilled chicken breast, strawberries, edamame, blue cheese, crumbled, sliced almonds, balsamic vinaigrette

stew beef chunks, cubed, corn , or hominy (i prefer hominy), water, onions, sliced, onion, chopped, potato, cubed, salt, chopped spinach, dried thyme, chopped green beans, dry split peas, green peas, fresh or frozen, carrots, sliced, lima beans (i dislike , and substitute edamame or black beans) (optional), celery, diced, ketchup, orange or yellow or green pepper, diced (bell pepper), chopped parsley, tomatoes, cubed

kamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)