109 with scallions and sun dried tomatoes Recipes

olive oil, red pepper flakes, garlic cloves, minced, scallions, sliced diagonally, sun-dried tomatoes , julienned, artichoke hearts, drained & chopped, fusilli, freshly grated parmesan cheese

simply potatoes shredded hash browns, salt, cumin, divided, chili powder, panko breadcrumbs, mexican cheese, shredded blend, vegetable oil, butter, eggs, sour cream, cilantro, sun-dried tomatoes, chopped, scallions, finely chopped, salsa, bacon, cooked

skinless chicken breasts, blackening seasoning, extra virgin olive oil, mushrooms, chopped, minced fresh garlic cloves, roughly chopped marinated sun-dried tomato (or fresh ), white wine or 1/4 cup chicken stock, heavy cream (or half n half), parmesan cheese, grated romano cheese, sea salt, fresh ground black pepper, marinated artichoke hearts, cooked bow tie pasta, scallion

olive oil, garlic cloves, minced (1 tsp), red onion, finely diced, sun-dried tomato , unreconstituted, julienned, vegetable stock or 1/2 cup water, white wine, fresh lemon juice, grated lemon zest, fresh ground pepper, sea salt , to taste, quinoa, shrimp, peeled and deveined, asparagus, cut into 1-inch pieces, woody bottoms discarded, green peas (fresh or frozen ), roasted cashew pieces, scallions, minced, chopped parsley, sea salt , to taste, ground pepper , to taste

sour cream, mayonnaise, chives, chopped, red onion, finely chopped, scallions , including greens,finely chopped, grated parmesan cheese, feta cheese, crumbled (i used a brand that was mixed with black olives, basil, and sun-dried tomatoes), green peppers, finely chopped, red peppers, finely chopped, garlic powder, prepared horseradish, cayenne pepper (optional), red pepper flakes (optional)

olive oil, turkey sausage, sliced, chicken tenders, diced, red pepper, diced, jalapeno pepper, finely diced, fresh cilantro, leaves finely chopped, garlic, minced, white rice, water , plus 1/2 cup, scallions, finely diced, goya sozan, fresh baby spinach, salt and freshly ground black pepper, black olives, breadsticks, tube sun-dried tomato paste

boneless salmon fillets, eggs, heavy cream, scallion, chopped, parsley, chopped, tarragon, chopped, capers, chopped, sun-dried tomatoes, chopped, lemon , juice of, salt and pepper, olive oil, balsamic vinegar, fancy mixed salad greens

red snapper fillets or 2 1/2 lbs any firm fish fillets, with skin,cut into 3 inch chunks., salt and pepper, seafood seasoning (old bay works really well), extra virgin olive oil, crushed red pepper flakes, garlic, crushed, anchovy fillets, white wine, sun-dried tomato , 5 to 6 pieces,not in oil,but packed in pouches,coursely chopped, capers (i used chopped calamata olives), scallions, chopped, chicken stock, flat leaf parsley, chopped (optional)

vegetable oil, onion, sliced, potatoes, cooked and diced, pancetta, cubed, eggs, sun-dried tomatoes, roughly chopped, scallions, finely sliced, sharp cheddar cheese, grated, arugula, olive oil, balsamic vinegar

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped

bulgur, extra virgin olive oil, hothouse cucumber, diced, sun-dried tomato, diced, scallions, thinly sliced, reduced-fat feta cheese, crumbled, lemon juice, more to taste, fresh ground black pepper , to taste

cleaned calamari , sliced crosswise, buttermilk, canola oil or enough to deep-fry calamari, all-purpose flour, cornstarch, baking powder, salt, pepper, cold seltzer, olive oil, red bell pepper cut brunoise (julienne then crosswise into 1/8-inch pieces), yellow bell pepper cut brunoise (juliennes then crosswise into 1/8-inch pieces), oil packed sun-dried tomatoes, drained and sliced, scallions, white and tender green parts only, sliced on the diagonal, fresh ginger (about a 1 to 1 1/2-inch piece) peeled and finely diced, prepared wasabi, fresh lemon, halved and seeds removed, fresh lime, halved and seeds removed

boneless skinless chicken breasts, frozen white corn, thawed, sun-dried tomatoes, chopped, scallions, thinly sliced, red onions , julienned, fresh garlic, minced, jalapeno pepper, seeded and minced, pre-cooked canned black beans, rinsed, extra virgin olive oil, fresh lime juice, chopped cilantro, salt, black pepper, freshly ground

tuna steaks, herbes de provence, olive oil, pre-washed salad greens, roasted red peppers, thinly sliced, sun-dried tomatoes, roughly chopped, chopped flat-leaf italian parsley, chopped scallions, for garnish, lemons, olive oil, salt and pepper

seasoned pork sausage, low fat cottage cheese (mashed ), italian cheese blend, sun-dried tomatoes (rehydrated ), fresh basil, minced, garlic cloves (minced ), scallion (thinly sliced ), portabella mushroom caps (about 4-inch across), olive oil, red wine vinegar, paprika

cauliflower florets, chickpeas, drained and rinsed (big can, little can - you decide...), zucchini, chopped, scallions, chopped, sun-dried tomatoes, minced, fresh basil, chopped, garlic, minced (or 2-3 cloves roasted garlic), italian (or greek) seasoning, salt & pepper, red pepper flakes, lemon juice, balsamic vinegar, olive oil, baby spinach, feta cheese

capellini or 1 lb other thin pasta, olive oil, garlic cloves, smashed, lemon, scallions, trimmed and finely chopped, sliced prosciutto , cut into 1/2-inch strips, sun-dried tomato, drained & sliced, freshly grated parmesan cheese, black peppercorns, cracked, fresh lemon thyme, chopped, fresh lemon thyme, chopped, chopped black olives, to garnish (optional)

freshly chopped tarragon, flat leaf parsley, olive oil, plain yogurt, mayonnaise, lemon , juice, cooked chicken, cannellini beans, rinsed and drained, sun-dried tomatoes, roughly chopped, scallions, finely sliced for the dressing, olive oil, walnut oil, red wine vinegar, shallot, finely chopped, superfine sugar