110 with sauce and pilaf Recipes

olive oil, chopped onion, carrot, finely diced, garlic cloves, minced, curry powder, dried thyme, orzo (rice-shaped pasta), low-sodium chicken broth, chickpeas, rinsed and drained, chili sauce

water, mussels , scrubbed and debearded, fresh lime juice, olive oil, garlic cloves, minced, red curry paste, hot cooked long-grain rice, frozen green peas, thawed, sliced celery, sliced green onions, chopped, drained, sliced water chestnuts, light coconut milk, chopped dry-roasted peanuts, minced fresh basil, salt, hot pepper sauce, black pepper, lime wedges (optional)

chicken broth, barley (quick cooking ), vegetable oil, carrot, thinly sliced, celery, thinly sliced, garlic, minced (clove), mixed mushrooms, sliced, green onion, sliced, soy sauce

hulled small french green or brown lentils (see note above), sorted of debris and rinsed, olive oil, chopped onions, minced garlic, grain white rice, salt, ground cumin, pepper, yogurt sauce

soy sauce, honey, mushrooms, olive oil, butter, stock (of choice), brown onion, rice, mixed herbs

vegetable oil, boneless beef sirloin , cut into thin strips, mushroom, sliced (3 cups), garlic cloves, finely chopped, basmati rice or 1 cup long-grain rice, beef broth (ready to serve ), worcestershire sauce, sesame oil, red bell pepper, chopped (1 cup), green onions, sliced (1/2 cup), sesame seeds

dry quinoa, water, zucchini, yellow bell pepper (can substitute for green , orange, or red), broccoli, onion, red anjou pear, garlic clove, vegetable oil or 1 tbsp canola oil, teriyaki sauce (or soy sauce if you don tsp like teriyaki), vegan butter (optional), salt and pepper

butter or 4 tbsp margarine, chopped onion, diced carrot, sliced celery, chopped green pepper, garlic, minced, uncooked long-grain rice, fat-free low-sodium chicken broth, water, frozen peas, chopped fresh parsley, chopped fresh thyme or 1 tsp dried thyme leaves, tabasco sauce , to taste, salt , to taste, black pepper , to taste

vegetable broth (or use water or chicken broth), uncooked long grain brown rice, oil (or use butter), onions, chopped, fresh minced garlic , 9or to taste, carrots (peeled and diced ), sliced fresh mushrooms, frozen peas, eggs, beaten (can use 3 eggs), salt and black pepper, toasted slivered almonds (can use more ), soy sauce (optional)

olive oil, onion, chopped, garlic, minced, butter, mushrooms, sliced, soy sauce, red wine, vegetable broth, wheat berries, cooked, grain and wild rice, thyme, rosemary, lemon zest

sliced fresh mushrooms, chopped peeled winter squash, onions, finely chopped, green pepper, chopped, olive oil, garlic cloves, minced, cooked wild rice, chicken broth or vegetable broth, reduced-sodium soy sauce, dried savory, sliced almonds, toasted

white button mushrooms, sliced, shitake mushrooms, sliced, onion, diced , vidalia preferred, garlic cloves, put through press, spaghetti, broken into 2-inch pieces, barilla preferred, beef broth or 2 (14 1/2 oz) cans chicken broth, water, dry sherry, worcestershire sauce, sea salt, black pepper, freshly ground, almonds , toasted in a dry skillet over medium-low heat, arugula, lemon, juiced and juice strained, extra virgin olive oil

spanish rice , with vermicelli mix (like rice-a-roni), margarine, water, diced tomatoes (undrained ), shrimp, zucchini, whole kernel corn, sliced black olives, crushed tortilla chips, chopped green onions, picante sauce

vegetable oil, chopped onion, sliced carrot, chopped red bell pepper, garlic cloves, minced, curry powder, chili paste with garlic, grated peeled fresh ginger, torn kale, cooked brown rice, cooked quinoa, minced fresh cilantro, soy sauce, chickpeas (garbanzo beans), drained

onion, chopped, garlic, minced, butter or margarine, water, uncooked regular rice, stalks celery, sliced, instant chicken bouillon, shredded lemon peel, salt, dry mustard, red pepper sauce, snipped parsley

olive oil, onion, chopped, bell pepper, chopped, mushroom, chopped, millet, water, miso (substitute yeast extract), soy sauce, peas, pistachios, cashews, salt and pepper

olive oil, onion (chopped ), garlic cloves, stewing beef, beef broth, red wine, water, barley, barley , is not gluten free, bay leaves, ground black pepper, worcestershire sauce, tomatoes (halved , or a can of chopped tomatoes), sliced mushrooms (crimini best), cabbage, 1 inch dice

olive oil, chopped onions (yellow is best for sauteing ), salt, garlic cloves, minced, butter (or more olive oil), mushroom, sliced, soy sauce, red wine, chicken broth or 1/4 cup vegetable broth, wheat berries, cooked (see basic cooked wheat berries for basic instructions), white rice or 1 1/2 cups brown rice, cooked, chopped fresh thyme, chopped fresh rosemary, lemon zest