193 with roasted sauce and broccoli Recipes

lime zest, grated or 10 dried kaffir lime leaves, coconut milk, water, salt, jasmine rice (or basmati or other long grain), cilantro, chopped, cilantro, chopped for garnish, garlic cloves, unsalted dry roasted peanuts, fish sauce or 1/2 tsp salt, canola oil (3 tbsp in sauce, remainder to fry tofu), chili sauce (such as sriracha, to taste), firm tofu, cut in 1/2-inch cubes, broccoli, cut in small pieces, scallion, chopped (white & green parts )

vegetable oil, green onions, sliced, garlic cloves, minced, minced fresh ginger, flour, boneless skinless chicken breast halves, celery ribs, sliced, chicken broth, soy sauce, dry mustard, hoisin sauce, roasted cashews, broccoli florets, steamed and drained, cooked rice

olive oil, garlic, minced, fresh minced rosemary leaves, bacon, diced, cooked, crushed tomatoes, freshly ground black pepper, tomato sauce, diced roasted chicken, broccoli cut into small, bite-sized pieces, diced mozzarella cheese, freshly ground black pepper, pizza dough, olive oil, grated parmesan

polenta (pre-cooked ), filtered water, arrowroot, wheat flour, garlic powder, romano cheese (grated ), smoked tempeh (cut into small pieces), prepared spaghetti sauce (you could also use pizza sauce), broccoli, heads (thinly sliced ), scallions (cut in small slices), roasted pepper (i used the the sweet roasted ones in a jar), goat mozzarella cheese (shredded )

broccoli, carrots, onion, red bell pepper, asparagus, zucchini, snow peas, garlic cloves, minced, boneless skinless chicken breasts, vegetable oil, oyster sauce, hoisin sauce, soy sauce, dark sesame oil, roasted and salted cashews, garnish, chopped fresh cilantro, garnish

dry white wine, water, dijon mustard, worcestershire sauce, molasses, low-sodium soy sauce, garlic clove, crushed, remaining ingredients, broccoli florets, roasted peanut or vegetable oil, divided, diced onion, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, quartered button mushrooms, quartered shiitake mushroom caps, freshly ground black pepper, reduced-fat firm tofu, drained and cut into 1-inch cubes, hot cooked long-grain brown rice, chopped fresh cilantro

lasagna noodles, cream cheese, softened, milk, romano cheese or 1/4 cup parmesan cheese, grated, fresh chives, snipped, cooked chicken, chopped, frozen chopped broccoli, thawed and drained (1 cup), roasted sweet red pepper, bottled, drained and sliced, ground black pepper, pasta sauce

chicken stock, canola , vegetable or other high-temperature cooking oil, white rice, scallions , thinly sliced on an angle, chicken cutlets or chicken thighs or 6 thin pork loin chops, bundle broccolini or 1 head broccoli, salt, fresh gingerroot, peeled and finely chopped or grated, garlic cloves, finely chopped, tamari (aged soy sauce), orange marmalade, roasted unsalted cashews

water-packed extra firm tofu, rinsed, patted dry and cut into 1-inch cubes, red onion, sliced, canola oil, toasted sesame oil, salt, fresh ground pepper, tahini, reduced sodium soy sauce, pure maple syrup, cider vinegar, sugar snap peas, trimmed or 3 cups broccoli, sesame seeds

fresh basil, loosely packed, fresh mint , loosely pascked, olive oil, low sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno, halved, cauliflower florets, broccoli florets, fennel bulbs, thinly sliced -about 1 bulb, red bell pepper, in strips, yellow bell pepper, in strips, tomato, cut in 12 wedges, chickpeas, rinsed and drained

loosely packed fresh basil leaves, loosely packed fresh mint leaves, olive oil, low-sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno pepper, halved, cauliflower florets, broccoli florets, sliced fennel bulb (about 1 small bulb), red bell pepper strips, yellow bell pepper strips, sliced red onion, tomato, cut into 12 wedges, chickpeas (garbanzo beans), rinsed and drained, hot cooked basmati rice

chicken breasts, with bones and skin, water, brown sugar, salt, coarse black pepper, potatoes, cubed, broccoli floret, yellow onion, sliced, sesame oil, soy sauce, honey, lime juice, garlic, minced

packaged dry manicotti, soft cream cheese , with chives and onion (this is like the spreadable bagel cheese), milk, grated romano cheese or 1/4 cup parmesan cheese, chopped, cooked chicken, frozen chopped broccoli, thawed and drained, roasted red sweet peppers, drained and sliced or 1 (4 oz) jar diced pimentos, drained, pepper, paprika , to taste

honey, soy sauce, ginger, garlic cloves, rice wine, chicken, potato, lemons, oil, broccoli

whole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each), fresh coriander, roughly chopped, fresh parsley, roughly chopped, fresh ginger, chopped finely, garlic clove, finely chopped, orange , zest of, paprika, ground aniseed, diet orange soda (eg. diet tango), lemon, sliced, sliced mushrooms, broccoli floret, onion , shiced into rings, leaves chinese cabbage, fish sauce (optional), rice vinegar (optional), couscous, dried tarragon, lemon juice

manicotti, oil, cream cheese, cut up (reduced fat is okay), half-and-half cream or 3/4 cup whole milk, roasted sweet red pepper, chopped, more if desired, grated parmesan cheese, diced cooked chicken or 2 cups diced cooked turkey, frozen chopped broccoli, thawed and well drained, sliced onions, salt and pepper

packaged dried manicotti or 12 jumbo pasta shells, soft-style chive & onion cream cheese, milk, grated romano cheese or 1/4 cup parmesan cheese, chopped cooked chicken, frozen chopped broccoli, thawed and drained, roasted red sweet peppers, drained and sliced, black pepper, paprika

broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)