Firecracker Vegetable Roast Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup fresh basil, loosely packed
1/4 cup fresh mint , loosely pascked
2 tbsp olive oil
1 tbsp low sodium soy sauce
1 tsp italian seasoning
1 tsp curry powder
1/2 tsp salt
3 garlic cloves, halved
1 jalapeno, halved
2 cups cauliflower florets
2 cups broccoli florets
1 1/2 cups fennel bulbs, thinly sliced -about 1 bulb
1 cup red bell pepper, in strips
1 cup yellow bell pepper, in strips
cooking spray
1 medium tomato, cut in 12 wedges
1 (15 1/2 oz) can chickpeas, rinsed and drained

Directions:

Preheat oven to 450.
Place first 9 ingredients in a food processor, process til smooth.
Combine basil mixture, cauliflower and next 5 ingredients, tossing well to coat. Arrange vegetables on a jelly roll pan coated with cooking spray.
Bake at 450 for 15 min or til lightly browned. Add tomato and chickpeas; bake an additional 5 minutes. Serve with rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.24 Kcal (332 kJ)
Calories from fat	32.82 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Sodium	248.79mg	10%
Potassium	379.09mg	8%
Total Carbs	9.52g	3%
Sugars	3.35g	13%
Dietary Fiber	3.43g	14%
Protein	2.09g	4%
Vitamin C	89.7mg	150%
Vitamin A	1.6mg	52%
Iron	65.1mg	362%
Calcium	54mg	5%

Amount Per 100 g
Calories	48.53 Kcal (203 kJ)
Calories from fat	20.1 Kcal
		% Daily Value*
Total Fat	2.23g	6%
Sodium	152.37mg	10%
Potassium	232.18mg	8%
Total Carbs	5.83g	3%
Sugars	2.05g	13%
Dietary Fiber	2.1g	14%
Protein	1.28g	4%
Vitamin C	55mg	150%
Vitamin A	1mg	52%
Iron	39.9mg	362%
Calcium	33.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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