173 with roasted grapes cheese and Recipes

hearts of romaine salad mix, cubed rotisserie chicken, honey-roasted cashews, seedless red grapes, brie cheese, cubed, red wine vinaigrette

spring mix salad greens, green grapes, halved, dried cranberries, pistachios , roasted and salted, crumbled gorgonzola cheese, reduced-fat raspberry walnut vinaigrette

lettuce , washed rough chopped, black beans, rinsed and well drained, corn , defrosted if frozen if canned rinsed and well drained, roasted red peppers, diced, smoked paprika, avocados, cubed, green chili salsa (store bought or smoky, spicy tomatillo salsa verde aka green hell! ), fresh lime juice, fresh cilantro, grape tomatoes, cut in half or 1 cup cherry tomatoes, black pepper, fresh cilantro, chopped, sliced scallion, green chili salsa, sour cream, mayonnaise , smart balance, shredded cheese , tex mex blend is a good choice, sliced ripe olives, rinsed and drained

whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste

tri-color spiral pasta, cooked, drained and cooled, feta cheese, crumbled, grape tomatoes, halved, cucumber, peeled and chopped, black olives, sliced, italian dressing, roasted red pepper

light vinaigrette or italian salad dressing, fresh shredded tarragon, fresh tuna steaks, cut 1/2 -inch to 3/4-inch thick, salad greens, tomatoes (teardrop, grape or cherry), yellow bell pepper strips, shredded mozzarella & asiago cheese with roasted garlic, divided

black-eyed peas, drained and rinsed, black beans, drained and rinsed, chopped roasted red bell peppers, chopped poblano pepper, texas vinaigrette, divided, fully cooked basmati rice, halved grape tomatoes, shredded pepper jack cheese, loosely packed fresh cilantro leaves, sliced celery, sliced green onions, tortilla chips, garnish: sliced pickled jalapeno peppers

orecchiette, hard salami slices, cut into strips, assorted deli olives, pitted, drained, and cut in half, roasted red bell peppers, drained and chopped, pepperoncini salad peppers , cut in half lengthwise, english cucumber , thinly sliced into half moons, bottled greek vinaigrette with feta, divided, pt. grape tomatoes, cut in half, fresh flat-leaf parsley leaves, feta cheese, crumbled

uncooked fettuccine, boneless skinless chicken breast (6 oz), cubed, fresh sugar snap peas, butter, grape tomatoes, king arthur unbleached all-purpose flour, garlic clove, minced, salt, pepper, half-and-half cream, basil and roasted garlic goat cheese, minced fresh parsley

uncooked fusilli pasta, fresh basil leaves, shelled, roasted pistachios, divided, extravirgin olive oil, salt, garlic cloves, coarsely chopped, grated fresh parmesan cheese, grape tomatoes, halved, lemon wedges (optional)

quinoa (pc organics is a great choice), zucchini , 500 g, grape tomatoes, quartered, green onions, chopped, light cheese , in brine, crumbled, extra virgin olive oil, cold pressed, roasted garlic (pc blue menu is low fat), egg white

chicken breast halves grilled and diced into strips, rigatoni or penne pasta, fire roasted tomato pasta sauce, heavy cream, grated romano cheese, garlic finely minced, red pepper flakes, to taste optional, for added taste, salt and freshly ground black pepper to taste, grape tomatoes diced into halves, fresh mozzarella grated, fresh basil leaves chopped chiffonade style

water, salt, uncooked penne (tube-shaped pasta), broccoli florets, sliced zucchini, sliced canadian bacon , cut into 1/4-inch strips, reduced-fat sour cream, fat-free milk, grape tomatoes, halved, grated carrot, freshly ground black pepper, roasted peppers, drained and cut into 1/2-inch strips, grated fresh parmesan cheese

head washed lettuce, tomatoes (handful of grape or cherry ), sliced onion (scallions,vidalia,red etc.), sliced cucumber, broccoli (optional) or cauliflower (optional) or carrots (optional) or green beans, any fresh vegtable (optional), hard-boiled eggs, cooked mini ravioli, ham, turkey, mixed hard cheese (swiss,mozerella,cheddar,provolone etc), salami or 1/4 lb pepperoni, etc, olive, any kind mix and match (optional), marinated artichoke hearts (optional), hot pepper (optional), roasted peppers (optional), chickpeas (optional), bacon bits (optional), crouton (optional), italian dressing (or any of your choice)

shredded roasted chicken breast, grape tomatoes, halved, frozen green peas, thawed, stalks celery, chopped, chopped green onion, wagon wheel macaroni, extra virgin olive oil, freshly grated parmesan cheese, red wine vinegar, dijon mustard, garlic cloves, minced, salt, fresh ground black pepper, extra virgin olive oil

bow tie pasta (cooked and drained according to the package), sm. can of sliced black olives drained, roasted red peppers (drained and sliced into strips, marinated artichokes (drained and rough chop), pt. of grape or cherry tomatoes rinsed and halved, sm. container of boccacini mozzerella (small mozz. balls) drained from their liquid, genoa salami cut into small strips, chunk of provolone cheese cut into small chunks (or more if desired), balsamic vinegrette, house italian dressing ( i like newmans), fresh basil

rotini pasta, o large shrimp, peeled, whole milk mozzarella, cubed, grape tomatoes, green peppers, red pepper, asparagus tips, olive oil, lemon , juice of, rice wine vinegar (any vinegar will do), sugar, roasted garlic (to taste), fresh basil, pine nuts, romano cheese, salt and pepper, crouton (optional), sliced water chestnuts, rinsed (optional)

bread (a wide-slice variety is best), roasted deli chicken or 3 slices turkey, mandarin oranges, drained (half of a single-serving can), vinaigrette dressing, cheese, tomatoes or 3 grape