290 with red and pilaf Recipes

boneless skinless chicken breasts , cut into thin strips, unsalted butter, cubed, grain rice, uncooked, carrots, peeled and sliced, onion, chopped, red bell pepper, chopped, chicken broth, fresh parsley, minced

ground lamb, basmati rice (or other long grain), onion (finely chopped ), red bell pepper (finely chopped ), low sodium chicken broth (no msg), pine nuts, butter, salt, frozen baby peas (thawed ), water, saffron (steeped in hot water), bay leaf, dried thyme, dried rosemary

celery ribs, chopped, onions, chopped, carrots, chopped, green pepper, chopped, butter, cubed, tart red apples, chopped, sliced fresh mushrooms, fast-cooking long grain and wild rice mix, condensed chicken broth, undiluted, water, almonds

jasmine rice, light coconut milk (1 can), water or 1/4 cup chicken broth, plus, water or 1 tbsp chicken broth, lime , zest of, red pepper flakes, crushed, turmeric, granulated onion, sugar (i use splenda ), fresh basil , slivered

fat-free , less-sodium chicken broth, uncooked orzo (rice-shaped pasta), butter, garlic cloves, minced, shrimp, peeled and deveined, chopped carrot, chopped red bell pepper, chopped green bell pepper, sun-dried tomato sprinkles, salt, black pepper, sliced almonds, toasted and divided

onion, finely chopped, garlic clove, minced, vegetable oil, pearl barley, sliced fresh mushrooms, shredded carrot, coarsely shredded cabbage, chopped sweet red pepper, dried basil, dried oregano, chicken broth or vegetable broth

quinoa, uncooked, canned chicken broth, undiluted, olive oil, leeks, finely chopped (use white portion only ), red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, carrot, finely chopped, celery, finely chopped, minced garlic, parmesan cheese, freshly grated, salt (to taste), pepper, freshly ground (to taste), fresh parsley, chopped

olive oil, scallions, finely chopped, chopped red bell pepper, tomato, chopped, loosely packed fresh basil leaf, coarse bulgur, boiling chicken stock or 2 1/2 cups water, salt

olive oil, chopped onion, garlic cloves, minced, peeled cubed butternut or other winter squash (about 1 lb), water, uncooked long-grain rice, bottled roasted red bell peppers, chopped, dried rubbed sage, lemon juice, salt, ground cumin, black pepper

boneless skinless chicken breasts , cut into thin strips, butter, cubed, uncooked long grain rice, carrots, sliced, onion, chopped, sliced fresh mushrooms, chopped sweet red pepper, chicken broth, minced fresh parsley

minced onion, diced red bell pepper, instant rice, water, condensed broccoli cheese soup, minced fresh parsley, salt

butter, garlic cloves, minced, shrimp, peeled and deveined, chopped carrot, chopped red bell pepper, chopped green bell pepper, sun-dried tomato candy sprinkles, salt, black pepper, sliced almonds, toasted and divided

vegetable oil, chopped onion, sliced carrot, chopped red bell pepper, garlic cloves, minced, curry powder, chili paste with garlic, grated peeled fresh ginger, torn kale, cooked brown rice, cooked quinoa, minced fresh cilantro, soy sauce, chickpeas (garbanzo beans), drained

olive oil, chopped yellow bell pepper, chopped carrot, chopped red onion, uncooked quick-cooking barley, salt, fat-free , less-sodium chicken broth, bay leaf, fresh thyme sprig, chopped tomato, almonds, toasted, chopped fresh parsley, freshly ground black pepper

water, uncooked pearl barley, fresh shiitake mushrooms, olive oil, chopped onion, chopped red bell pepper, chopped yellow bell pepper, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, chopped fresh or 1 tsp dried thyme, salt, freshly ground black pepper, grated dry monterey jack or fresh parmesan cheese

chopped celery, chopped sweet red pepper, chopped green onions, garlic clove, minced, canola oil, cooked long grain rice, cooked medium pearl barley, bacon strips, cooked and crumbled, salt, pepper

chopped red bell pepper, chopped yellow bell pepper, chopped mushroom, sliced green onion, garlic, minced, canola oil or 1 tbsp olive oil, old fashioned quaker oats, uncooked, egg whites or 1 egg, lightly beaten, low-fat chicken broth, minced fresh basil leaves or 2 tsp dried basil, salt, pepper

quinoa (white or red ), buckwheat groats (raw , or choose pre-roasted to save a step), boiling water, butter (or ghee or earth balance y spread), sea salt, ground black pepper, shallot, diced (optional), carrot, diced (optional), frozen corn (optional), frozen peas (optional)