Directions:
- Wash the quinoa. See Quinoa-Toasted for complete instructions.
- Toast the quinoa in a hot dry skillet until slightly browned. Set aside.
- Likewise with the buckwheat. Put both in a pot with the boiling water, butter, shallot, and seasonings.
- Keep on low heat for 15 minutes or until the liquid is absorbed.
- Five minutes before the end, add vegetables if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.45 Kcal (760 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 342.55mg | 14% | |
| Potassium | 277.01mg | 6% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.63 Kcal (459 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 9% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 4% | |
| Sodium | 206.97mg | 14% | |
| Potassium | 167.36mg | 6% | |
| Total Carbs | 16.82g | 9% | |
| Sugars | 2.78g | 18% | |
| Dietary Fiber | 2.19g | 15% | |
| Protein | 3.69g | 12% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 11% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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